BodyFabulous Fitness
60 Raff St, Spring Hill QLD 4000, Australia
5.0 ★ (23 reviews)
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About BodyFabulous Fitness
BodyFabulous Fitness is a Spring Hill-based studio and coaching practice built entirely around women's health and movement, founded by certified pregnancy and female fitness trainer Dahlas Fletcher. The guiding philosophy is refreshing: exercise as a way to honour and connect with your body, rather than simply a tool to change it.
The offering is genuinely tailored to the female journey. Programs span pregnancy and postnatal recovery, core and pelvic floor rehabilitation, return to running, perimenopause and beyond, drawing on strength training, functional pilates, mobility, boxing and exercise to music. Clients can train one-on-one, join group classes, follow online programs, or step into premium bespoke coaching, with nutritional guidance available through a certified collaborator.
The reviews paint a clear picture of why women keep coming back. Mums describe postnatal pilates that became a meaningful part of their recovery, praising a coach who is a wealth of correct knowledge about the female body and who creates a supportive, informed space to rebuild gently. With more than twenty years of experience behind it, BodyFabulous offers a knowledgeable, encouraging and notably caring approach to fitness for women at any life stage, whether they are trying to conceive, recovering from birth, or simply wanting to feel strong again.
Classes & Programs
1:1 personal training (in-person & virtual)Group classesOnline programsPregnancy & postnatal fitnessCore & pelvic floor recoveryReturn to runningFunctional pilates & mobilityBoxing & exercise to musicPremium bespoke coachingWorkshops
Trainers & Coaches
Dahlas Fletcher Founder & Female Fitness Trainer +
Dahlas is a certified pregnancy and female fitness trainer with over 20 years of experience, who sees exercise as a way to honour and connect with the body rather than just change it.
Who It's For
Pregnant & postnatal womenPelvic floor & diastasis recoveryPerimenopauseWomen trying to conceiveWomen wanting strength at any age
Membership & Pricing
Free consultation Free 15-minute consultation booking available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is BodyFabulous just for pregnant and postnatal women? +
It specialises in the full female journey, covering pregnancy, postnatal recovery, pelvic floor, perimenopause, conceiving and general female fitness at any age.
Can I train online or one-on-one? +
Yes. Options include 1:1 personal training in person or via Zoom, group classes, and online programs, plus premium bespoke coaching.
Is there a free trial or consultation? +
A free 15-minute consultation can be booked, and free downloadable resources such as a core and pelvic floor guide are available.
What kind of training is offered? +
Programs include strength training, functional pilates, mobility, return to running, boxing and exercise to music, with nutritional guidance available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
BodyFabulous Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 60 Raff St, Spring Hill QLD 4000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BodyFabulous Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.