Bolt-On Health & Fitness
228 Wynnum Rd, Norman Park QLD 4170, Australia
5.0 ★ (2 reviews)
About Bolt-On Health & Fitness
Bolt-On Health & Fitness is a boutique personal coaching practice in Norman Park, in Brisbane's inner east, built around the idea that the brain and body work best together. Rather than a busy commercial gym floor, it offers a considered, one-on-one environment where every program starts with understanding how you actually move.
The approach blends applied neurology, corrective exercise and strength work with a focus on posture, balance and lasting performance. Clients managing pain, recovering from setbacks or chasing better movement quality are guided through individualised assessment and training rather than generic routines. Long-running local reviews highlight thoughtful, knowledgeable coaching that has helped people regain confidence in their bodies.
With a guiding philosophy of "move better, perform better," Bolt-On suits people who want personalised attention and a methodical, education-led path to feeling stronger and steadier. Whether you are an athlete fine-tuning performance or simply want to move without pain, the studio offers a calm, tailored alternative to one-size-fits-all fitness in the Norman Park area.
Classes & Programs
Personal trainingStrength & endurance trainingCorrective exerciseBalance & vestibular trainingPostural & gait assessmentNutrition & wellness coachingCorporate coaching
Trainers & Coaches
Carie Bolton Movement Performance Coach +
Working in health and fitness since 2010, Carie has a background in applied neurology, corrective exercise and nutrition coaching, specialising in helping clients move better and manage pain and balance issues.
Who It's For
People managing pain or mobility issuesThose recovering from injury or setbacksAthletes seeking better movement and performanceClients wanting personalised one-on-one coaching
Location
Frequently Asked Questions
Is Bolt-On a regular gym or personal training? +
It is a boutique personal coaching practice focused on individualised one-on-one training rather than a commercial gym with open-floor access.
Can Bolt-On help with pain or balance problems? +
Yes. The coaching draws on applied neurology, corrective exercise, balance and vestibular training, and clients report help with pain, dizziness and recovery.
Do they offer nutrition support? +
Yes, nutritional and wellness coaching is offered alongside movement and strength training.
Is it suitable for beginners? +
Yes. Every program starts with an individual assessment, so training is tailored to your starting point and goals.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Bolt-On Health & Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 228 Wynnum Rd, Norman Park QLD 4170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Bolt-On Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.