Bounce Abilities Illawarra

Bounce Abilities Illawarra is an exercise physiology and disability support service based in Warrawong, working predominantly within the NDIS space. Its focus sits firmly in allied movement and functional health, helping people build strength, capability and independence through tailored, goal-oriented programs.

Exercise physiology sits at the heart of the service, including paediatric work, conductive movement-based therapy, functional and goal-oriented strength training, and autism-friendly swim and hydrotherapy. Around this, the team provides support work, key worker services and allied health assistance, with an emphasis on family- and participant-centred planning, capacity building and coordination with the wider care team. Support can be delivered one-to-one or in small groups, and extends into community and sport access.

The service is geared towards people living with a wide range of conditions, including developmental delay, intellectual disability, cerebral palsy, muscular dystrophy, autism, ADHD and brain injury. Clients describe genuinely positive, encouraging experiences with the practitioners. For Illawarra families seeking movement-focused, disability-aware support that prioritises real-life goals and steady progress, Bounce Abilities offers a warm, individualised and well-coordinated approach close to home in Warrawong.