BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
3/104 Maitland Rd, Islington NSW 2296, Australia
5.0 ★ (43 reviews)
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About BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
BOX. is a boutique, female-first gym in Islington, near Newcastle, specialising in boxing, strength and supportive small-group training for women of every age and experience level. Founded and run by a husband-and-wife team, the studio has earned a loyal following for its genuinely inclusive, uplifting atmosphere where every woman feels welcome from the moment she walks in.
Members describe sweaty, empowering and genuinely fun sessions that build real strength and confidence, often noting how supported they felt even when joining a gym for the very first time. The focus on small class sizes means personalised attention and a strong sense of community, while a hormone-aware approach reflects the studio's deep commitment to women's health. Beyond the studio, outdoor Mums and Bubs classes offer a welcoming post-natal pathway back into fitness.
With values centred on being female-first, focused on form, fun and family, BOX. delivers a coaching experience that prioritises confidence and consistency over intimidation. For women in the Islington area seeking a boutique, women's-only training space, it is an outstanding local choice.
Classes & Programs
Boxing & StrengthStrength & Conditioning1-1 Personal TrainingMums n Bubs (outdoor)Yoga
Trainers & Coaches
Lawrence Coach / Co-owner
Nat Co-owner
Facilities & Amenities
Small-group studio Female-only environment Outdoor classes at Islington Park Rowing machine Free weights Boxing bags
Who It's For
WomenAll fitness levelsBeginnersNew mums (post-natal)Strength beginners
Membership & Pricing
Intro pack 3 for $49 intro pack for new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this a women's-only gym? +
Yes, BOX. is a female-first boutique gym focused on creating a welcoming, inclusive environment for women.
Is there an intro offer? +
Yes, new members can start with a 3-for-$49 intro pack.
Do you offer classes for new mums? +
Yes, outdoor Mums n Bubs classes with a post-natal focus run at Islington Park.
Is it suitable for beginners? +
Yes. Classes are small and cater to all fitness levels, and members regularly report feeling supported as first-time gym-goers.
Can I train one-on-one? +
Yes, 1-1 personal training is available alongside the group classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing, strength training, yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3/104 Maitland Rd, Islington NSW 2296, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.