5.0 ★ (10 reviews)
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About Cabrera Performance Training
Cabrera Performance Training is a results-driven strength and conditioning studio on Sydney's Northern Beaches in Brookvale, built around a simple philosophy: plan, prepare, perform. The focus here is on conditioning the body for whatever comes next, whether that is a tournament, an event, returning from injury, or simply building a stronger, more capable version of yourself.
Coach Mat works with trainees of all ages, levels and sporting codes, tailoring programs to each person's specific goals and starting point. Clients describe a trainer whose dedication, expertise and genuine support have been instrumental in helping them break through plateaus, rebuild after injury and chase performance goals they once thought were out of reach. The approach is methodical, beginning with an honest assessment of current capabilities before guiding each athlete through structured progression and competition preparation.
What sets the studio apart is the blend of professional accreditation and personal investment. This is a place for athletes and everyday trainees who want more than a generic workout, valuing coaching that is structured, knowledgeable and genuinely committed to long-term progress in Brookvale and across the Northern Beaches.
Classes & Programs
Strength and conditioning programsOne-on-one personal trainingSport-specific performance trainingCompetition / event preparationInitial assessment and program planning
Trainers & Coaches
Mat Cabrera Strength & Conditioning Coach +
Mat is an accredited strength and conditioning professional whose coaching clients credit with helping them break through plateaus, recover from injury and reach performance goals across various sporting codes.
Facilities & Amenities
Free weights Squat rack Bench press Cable machine Pull-up bar TRX suspension trainer Studio / matted training area
Who It's For
Athletes preparing for tournaments or eventsPeople returning to sport after injuryTrainees of all ages and levelsAnyone seeking structured strength and conditioningRugby and other sporting-code athletes
Location
Frequently Asked Questions
What does training at Cabrera Performance Training involve? +
Training follows a plan, prepare, perform method, starting with an assessment of your current capabilities, then guided execution of a tailored program, and ongoing progression toward your goals or event.
Are the trainers qualified? +
Yes. The site states trainers are accredited with Exercise & Sports Science Australia (ESSA) and the Australian Strength & Conditioning Association (ASCA).
Is it suitable for beginners? +
Yes. The studio works with trainees of all ages and levels across various sporting codes, with programs tailored to your starting point.
Can you train for a specific sport or event? +
Yes. The studio specialises in conditioning the body for tournaments and events, including competition preparation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Cabrera Performance Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 28 Cross St, Brookvale NSW 2100, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Cabrera Performance Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.