Calma Health
11 Mountjoy St, Woolloongabba QLD 4102, Australia
5.0 ★ (1 reviews)
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About Calma Health
Calma Health is a holistic coaching practice in Woolloongabba that blends personal training with exercise physiology, nutrition and nervous-system regulation. Founded on a soul-led but evidence-based philosophy, it helps people reconnect with their bodies, build strength and move with ease rather than chasing quick fixes.
The approach is genuinely personalised, with one-on-one coaching available both in person and online, plus one-off consultations for those who want focused guidance. Beyond regular sessions, Calma Health runs restorative retreats and offers nutrition and recipe resources to support sustainable, everyday habits.
Clients describe lasting change, learning to understand and manage long-standing health issues to the point they barely register anymore, and finding real empowerment along the way. The practice suits people working around injuries, those seeking a calmer relationship with movement, and anyone wanting to build strength and resilience under qualified, caring guidance. If you want training that considers the whole person, not just the workout, this Woolloongabba studio offers a supportive, considered place to begin.
Classes & Programs
1:1 coaching (in person and online)One-off consultations12-Week Calma Method Transformation (online)Wellness retreats
Trainers & Coaches
Sharna O'Connor Founder and Coach +
Sharna is an Accredited Exercise Physiologist, Sports Nutritionist and Yoga Teacher who takes a soul-led, evidence-based approach to coaching.
Facilities & Amenities
In-person and online coaching options
Who It's For
People managing injuriesThose seeking nervous-system regulationAnyone wanting to build strength and sustainable habits
Location
Frequently Asked Questions
Can I train online? +
Yes. Calma Health offers 1:1 coaching both face-to-face and online, plus one-off consultations.
Who is the coach? +
Sessions are led by founder Sharna O'Connor, an Accredited Exercise Physiologist, Sports Nutritionist and Yoga Teacher.
Is this suitable if I have an injury? +
Yes. The exercise-physiology-led approach suits people managing injuries and those wanting to move with ease.
Are retreats available? +
Yes. Calma Health runs restorative wellness retreats in addition to regular coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Calma Health is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 11 Mountjoy St, Woolloongabba QLD 4102, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Calma Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.