5.0 ★ (15 reviews)
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About Caloundra Movement Lab
Caloundra Movement Lab is a movement and rehabilitation studio in Caloundra West, where physiotherapy meets strength and mobility coaching. Rather than a quick-fix appointment, the focus here is on understanding why the body is restricted or in pain, then building a clear plan to move freely and confidently again.
Clients consistently describe a hands-on, problem-solving approach from the team, who tackle stubborn mobility issues that other practitioners have struggled to shift. Sessions are one-on-one and tailored, drawing on movement assessment, targeted exercise and recovery work to rebuild strength, range and trust in your own body. People who have trained in the gym for years, as well as those returning from injury, find a setting that takes their goals seriously.
The studio suits anyone who wants more than symptom relief, from athletes chasing better shoulder and hip mobility to people rebuilding after injury or surgery. With a small, attentive team and an individualised approach, Caloundra Movement Lab is a strong fit for clients on the Sunshine Coast who want lasting, practical results rather than short-term patches.
Classes & Programs
One-on-one physiotherapy and movement sessionsMobility and strength coachingInjury rehabilitation
Trainers & Coaches
Seb Physiotherapist / Movement Practitioner +
Leads the Movement Team and is praised by clients for resolving long-standing mobility issues, particularly in the shoulders, and tailoring sessions to each person's needs.
Facilities & Amenities
One-on-one private sessions Movement and mobility equipment
Who It's For
People with persistent or recurring painGym-goers wanting better mobilityThose rehabilitating after injury or surgeryAnyone wanting a tailored movement program
Location
Frequently Asked Questions
Are sessions one-on-one? +
Yes, the studio focuses on individual, tailored sessions built around your specific issue and goals.
Can you help with mobility problems other practitioners couldn't fix? +
Clients frequently report that the team resolved long-standing mobility restrictions, especially in the shoulders, after other approaches had limited success.
Is it suitable for gym-goers? +
Yes. Many clients are experienced gym-goers wanting to improve mobility and movement quality alongside their training.
Do you help with injury recovery? +
Yes, the team supports clients recovering from injury, rebuilding strength, stability and confidence in movement.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
aerial yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Caloundra Movement Lab is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 11 Newing Way, Caloundra West QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Caloundra Movement Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.