4.9 ★ (29 reviews)
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About Canberra Trauma Sensitive Yoga Therapy
Canberra Trauma Sensitive Yoga Therapy, operating as Kendra Healing Arts, is a body-based wellness practice in Kingston led by practitioner Kendra Boone. The studio specialises in gentle, movement-focused approaches to healing, combining trauma-sensitive yoga therapy with somatic bodywork to help clients reconnect with their bodies in a safe and supported way.
Kendra is widely respected for her comprehensive knowledge of trauma and her ability to create an environment where clients feel genuinely safe and welcome. Her practice draws on evidence-based, trauma-informed methods including TCTSY trauma-sensitive yoga, TRE tension and trauma release exercises, and somatic massage and reflexology, supported by professional certifications in massage and yoga therapy.
The practice suits people navigating PTSD, complex trauma, chronic pain, anxiety and long-term stress, as well as those simply seeking a calmer, more embodied relationship with movement. Clients describe leaving sessions feeling profoundly better, and many have continued returning over several years for the lasting improvements to their wellbeing, self-care and resilience. With one-to-one sessions and small-group offerings available in Kingston, it is a thoughtful, healing-centred alternative to conventional fitness.
Classes & Programs
Trauma-Sensitive Yoga Therapy (TCTSY)TRE (Tension & Trauma Release Exercises)Somatic massage & reflexologyPrivate one-to-one therapy sessionsGroup courses & embodiment programs
Trainers & Coaches
Kendra Boone Embodied trauma care facilitator +
Specialises in trauma-informed healing arts, nervous system care and body-first therapeutic practices, with professional certifications including TRE accreditation, ATMS massage membership and yoga therapy credentials.
Facilities & Amenities
Yoga mat studio Private one-to-one session space
Who It's For
People navigating PTSD and complex traumaThose managing chronic pain, anxiety or burnoutNeurodivergent clients (ADHD, autism)Anyone seeking a gentle, body-based approach to wellbeing
Membership & Pricing
Sessions Private sessions and group courses available; booking is handled through the website
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is trauma-sensitive yoga therapy? +
It is a gentle, body-based approach using TCTSY trauma-sensitive yoga to help clients safely reconnect with their bodies, often where conventional treatments have not helped.
Who is this practice for? +
It supports people experiencing PTSD, complex trauma, chronic pain, anxiety, burnout and long-term stress, as well as neurodivergent clients.
Do you offer one-on-one sessions? +
Yes. Private one-to-one therapy sessions are available, alongside group courses and embodiment programs.
What other services are offered? +
Beyond yoga therapy, Kendra offers TRE tension and trauma release exercises and somatic massage and reflexology.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
4.9 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Canberra Trauma Sensitive Yoga Therapy is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in Level 1/39 Jardine St, Kingston ACT 2604, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Canberra Trauma Sensitive Yoga Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.