5.0 ★ (7 reviews)
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About Canberra Wellbeing and Yoga Retreats
Canberra Wellbeing and Yoga Retreats offers trauma-sensitive yoga, meditation and embodied movement experiences for people seeking a gentler, more restorative path to wellness. Operating from Kingston and a range of natural settings around Canberra and the coast, the practice is built around immersive day and multi-day retreats rather than a conventional studio timetable.
The approach is deeply person-centred and invitational. Practices are designed to be accessible to all bodies and experience levels, with participants encouraged to move at their own pace and honour how they feel moment to moment. Guests describe a warm, compassionate space that blends slow, meditative yoga with rest, reflection and nature connection, alongside nourishing whole-food catering.
This is an ideal fit for anyone feeling overwhelmed, recovering from stress, or simply wanting to reconnect with body and breath in a supportive environment. With small group sizes, prenatal and postnatal awareness, and a focus on self-compassion, the retreats suit beginners and seasoned practitioners alike who value mindfulness as much as movement. Set against Canberra's botanical gardens and the Sapphire Coast, each retreat offers a genuine chance to slow down and reset.
Classes & Programs
Trauma-sensitive yogaMeditationEmbodied movementHalf-day self-care retreatsMulti-day nature retreatsDay retreats
Trainers & Coaches
Kendra Boone Yoga Therapist & Retreat Facilitator +
With over two decades of personal retreat experience, Kendra facilitates trauma-informed yoga and meditation focused on self-compassion, self-awakening and wellness, holding a gentle and welcoming space for participants.
Facilities & Amenities
Whole-food catering Natural retreat settings Small group sizes
Who It's For
BeginnersPeople managing stress or traumaPrenatal and postnatal participantsThose seeking mindfulness and rest
Location
Frequently Asked Questions
Do I need yoga experience to attend? +
No. Practices are invitational and accessible to all bodies and experience levels, and you are welcome to move at your own pace.
What is trauma-sensitive yoga? +
It is a slow, gentle and meditative style of yoga designed to feel safe and supportive, allowing you to honour your body, mind and heart moment to moment.
Are the retreats catered? +
Yes. Retreats include nourishing, locally sourced whole-food catering as part of the experience.
Where are the retreats held? +
Retreats run from Kingston and natural settings around Canberra and the Sapphire Coast, including the Australian National Botanic Gardens.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Canberra Wellbeing and Yoga Retreats is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in Level 1/39 Jardine St, Kingston ACT 2604, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Canberra Wellbeing and Yoga Retreats contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.