Carlingford Active Health
733 Pennant Hills Rd, Carlingford NSW 2118, Australia
4.7 ★ (63 reviews)
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About Carlingford Active Health
Carlingford Active Health blends physiotherapy, rehabilitation and performance training under one roof in Carlingford, giving north-west Sydney residents a genuine pathway from injury back to peak movement. Co-founded by sports and musculoskeletal physiotherapists, the clinic is built around evidence-based assessment, hands-on treatment and structured strength work that addresses the cause of pain rather than just the symptoms. The team is known for taking time to listen, explaining the diagnosis clearly and mapping out a return-to-sport plan that suits each person's goals.
Athletes, weekend warriors and everyday clients alike are guided through progressive programming that rebuilds stability, strength and confidence. Objective performance testing helps track progress and reduce reinjury risk, while a small-group and one-on-one approach keeps coaching personal. With a reputation for professionalism, thoroughness and warmth from the first phone call to the final session, Carlingford Active Health has become a trusted local destination for anyone wanting to move better, recover well and stay active for the long term.
Classes & Programs
PhysiotherapyRehabilitation & performance trainingPilatesReformer PilatesFSE classesGLA:D knee/hip programACL recovery packagesBlood flow restriction training (BFRT)Performance & return-to-sport testingOn-field sports coverage
Trainers & Coaches
Kathleen Lau Co-Founder, Musculoskeletal & Sports Physiotherapist
Lauren Cain Co-Founder, Sports & Exercise Physiotherapist
Betty Zhang Physiotherapist
Jason Lee Physiotherapist
Facilities & Amenities
Recovery boots / compression therapy Game Ready ice compression VALD performance testing technology Reformer Pilates studio Equipment hire
Who It's For
Injured clients needing physio and rehabAthletes and weekend warriorsPeople returning to sport after surgery (e.g. ACL)Anyone wanting structured strength and movement coaching
Membership & Pricing
Free trial class A free trial class is offered for new clients
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Carlingford Active Health a gym or a physio clinic? +
It is both - a physio-led practice combining physiotherapy and rehabilitation with strength training, Pilates and performance work in Carlingford.
Can beginners or post-injury clients train here? +
Yes. Programs are tailored from early-stage mobility through to progressive strength, making it suitable for those recovering from injury or returning to sport.
Do they offer a free trial? +
Yes, a free trial class is available for new clients.
Do they provide reformer Pilates? +
Yes, reformer Pilates and mat Pilates classes are offered alongside physiotherapy services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Carlingford Active Health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 733 Pennant Hills Rd, Carlingford NSW 2118, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Carlingford Active Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.