CHANGE North Lakes
Unit 5/30 Flinders Parade, North Lakes QLD 4509, Australia
4.9 ★ (34 reviews)
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About CHANGE North Lakes
CHANGE North Lakes is a boutique functional training gym on Flinders Parade that has built a fiercely loyal community in Brisbane's northern suburbs. It blends signature functional workouts with reformer Pilates, yoga and breathwork, positioning itself as a complete movement and wellbeing hub rather than a single-discipline studio.
The training philosophy is broad and balanced, spanning strength, conditioning, stability and recovery-focused sessions so members can train hard one day and restore the next. This variety, paired with structured coaching, is exactly what members credit for feeling fitter, stronger and more consistent than they ever have before.
What sets CHANGE apart, according to the people who train there, is the culture. Reviewers describe coaches who push you toward your goals while genuinely catching you when you stumble, and a member base that feels more like a circle of friends than a gym roster. It is best suited to people who want accountability, community and a varied program under one roof, from dedicated functional-fitness regulars to those seeking a supportive environment to rebuild their health.
Classes & Programs
Functional training (Hybrid, Strength, Throwdown, Conditioning, Stability)Reformer PilatesYoga (Vinyasa, Restorative, Mat)BreathworkPersonal training
Facilities & Amenities
Reformer Pilates studio Functional training floor Community events Nutrition guidance
Who It's For
People wanting community and accountabilityFunctional fitness enthusiastsThose after varied training and recoveryMembers rebuilding overall health
Membership & Pricing
Trial pass 7-day unlimited pass
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does a CHANGE membership include? +
Unlimited access to signature functional training, reformer Pilates, yoga, breathwork and community events, plus nutrition and health guidance.
Can I try it before joining? +
Yes, a 7-day unlimited pass lets you experience the sessions before committing.
Is it suitable for all fitness levels? +
Yes. The program spans high-intensity and restorative sessions, and members highlight coaches who tailor support to each person.
Does it offer more than just gym workouts? +
Yes. Alongside functional training it includes reformer Pilates, yoga, breathwork, personal training and community events.
What is the community like? +
Reviewers describe a close, encouraging community and coaches who push members while genuinely supporting them.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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CHANGE North Lakes is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 5/30 Flinders Parade, North Lakes QLD 4509, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, CHANGE North Lakes contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.