5.0 ★ (9 reviews)
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About ChrisWilliams.PT
ChrisWilliams.PT is a Milton-based personal training service led by a coach who blends strength work with a holistic, whole-of-person approach to health. Training takes place in a dedicated studio or out at client locations, with a style that mixes resistance and weight training, yoga and breathwork rather than relying on a single rigid template.
Long-term clients describe a trainer who genuinely listens, varies every workout and carefully tracks progress to keep motivation high. Several have trained here for years, valuing the way sessions are tailored to individual goals while gently broadening their understanding of fitness, mobility and recovery.
The offering suits people who want more than a generic gym program — those chasing strength and weight-loss results but also interested in flexibility, mindfulness and a sustainable, balanced routine. With flexible scheduling, mobile and outdoor options, and a focus on tailored one-on-one attention, it is a strong fit for busy Milton and inner-Brisbane locals who want a personable coach invested in their long-term transformation.
Classes & Programs
One-on-one personal trainingStrength & resistance trainingWeight loss & nutrition coaching (21 Day Fat Elimination Cycle)Yoga & breathwork sessionsMobile / outdoor training
Trainers & Coaches
Chris Williams Personal Trainer & Yoga Instructor +
Chris specialises in personal training, weight loss, injury rehabilitation, yoga and pranayama breathwork, having completed yoga and breathwork certification over nearly five months in India across four years.
Facilities & Amenities
Dedicated personal training studio Mobile training at client locations Outdoor training options
Who It's For
People wanting tailored, holistic coachingClients chasing strength and weight-loss goalsThose interested in yoga and breathworkBusy professionals needing flexible schedulingAnyone managing or rehabbing an injury
Location
Frequently Asked Questions
What style of training is offered? +
Chris blends resistance and weight training with yoga and pranayama breathwork, tailoring each session to the client's individual goals.
Can sessions be done outside a studio? +
Yes. Training is available in a dedicated Milton studio, at client locations or outdoors, with flexible scheduling to fit busy lifestyles.
Is there support for weight loss? +
Yes, the service includes weight-loss and nutrition coaching, featuring a 21 Day Fat Elimination Cycle kickstart program with daily progress tracking.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
ChrisWilliams.PT is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Level One/59 Castlemaine St, Milton QLD 4064, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, ChrisWilliams.PT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.