City Cave Crows Nest
Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia
4.9 ★ (577 reviews)
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About City Cave Crows Nest
City Cave Crows Nest is a wellness and recovery centre on Sydney's lower north shore dedicated to helping people slow down, reset and recover. Part of the City Cave family of float and wellness studios, the Crows Nest space is calm, clean and thoughtfully designed, offering a science-led approach to stress relief, physical recovery and mental clarity. Visitors describe sessions as soothing and rejuvenating, often pairing therapies for a deeper sense of release, and the friendly, attentive staff are a recurring highlight that helps first-timers feel at ease.
Float therapy sits at the heart of the offering, using body-temperature water heavily concentrated with Epsom salts to ease the body and quiet the mind, while infrared heat and remedial bodywork round out a menu built around restoration rather than intensity. Whether someone arrives seeking relief from anxiety, recovery after training or simply a quiet hour away from the noise of everyday life, the experience is geared toward leaving them feeling clear and energised. For Crows Nest locals and those across northern Sydney after a genuine reset, City Cave provides a welcoming sanctuary focused on whole-body wellbeing.
Classes & Programs
Float therapyInfrared saunaRemedial massageSports massagePregnancy massageRelaxation massageRed light therapy (add-on)
Facilities & Amenities
Float tanks Infrared sauna Recovery boots Showers Couples float / sauna options Calm, clean recovery space
Who It's For
Stress and anxiety reliefPhysical recovery after trainingMental resetFirst-time floatersThose recovering from injury or surgery
Membership & Pricing
Float therapy $89 casual, from $49/week for members
Infrared sauna $49 casual, from $33/week for members
Massage $119 (45min), $139 (60min), $199 (90min)
Packages Flauna $129, Saunage $159, Floatage $189, Complete Wellness $229
Couples add-on +$20 to float or sauna pricing
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I just book a single session? +
Yes, casual single sessions are available, such as float therapy at $89 or infrared sauna at $49, with member rates also offered.
What is float therapy? +
You float in body-temperature water with a high concentration of Epsom salts, designed to relax the body and calm the mind.
Do you offer packages? +
Yes, combination packages include Flauna ($129), Saunage ($159), Floatage ($189) and Complete Wellness ($229).
Can couples book together? +
Yes, a couples add-on of $20 is available on float therapy and sauna sessions.
Is it suitable for first-timers? +
Yes, the space is calm and welcoming and staff are noted for helping first-time visitors, including those with accessibility needs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
City Cave Crows Nest is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, City Cave Crows Nest contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.