5.0 ★ (47 reviews)
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About Coach Alex Ly
Coach Alex Ly is a Hurstville-based personal trainer and online coach who specialises in helping busy parents and beginners build strength, lose weight and move with confidence. His approach is highly personalised, with every program tailored to a client's goals, lifestyle and starting point, and a strong emphasis on correct technique to prevent injury and make each session count. Clients describe him as exceptionally knowledgeable across both training and nutrition, as well as genuinely patient, encouraging and detail-oriented qualities that make him a great fit for people who are new to the gym or returning after time away.
Whether working one-on-one in person around Hurstville or coaching remotely, Alex builds simple, sustainable routines that fit into real life rather than demanding it revolve around the gym. With a track record of helping clients of all ages, from teenagers to time-poor parents, feel measurably stronger over months of consistent work, Coach Alex has earned a perfect reputation among those he trains in Sydney's south.
Classes & Programs
One-on-one personal trainingOnline coachingStrength trainingNutrition coachingMobility and strength routines
Trainers & Coaches
Alex Ly Personal Trainer / Online Coach
Facilities & Amenities
Free strength and weights equipment Squat rack Bench press Leg press Cable machine Assault bike Online booking
Who It's For
Beginners new to the gymBusy parentsPeople focused on weight lossTeenagers and clients of all agesThose wanting tailored one-on-one coaching
Membership & Pricing
Free resource Free 'Busy Parent Body Reset' e-book download
Free consultation Optional free 15-minute clarity call after the e-book download
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the coaching suitable for beginners? +
Yes. Alex tailors programs to your goals and starting point and focuses on correct form, making it well suited to beginners and those returning to training.
Do you offer online coaching? +
Yes. Alex coaches both in person around Hurstville and online with personalised programming.
Is there a free trial or resource? +
Yes. There is a free 'Busy Parent Body Reset' e-book and an optional free 15-minute clarity call.
Can busy parents fit this in? +
Yes. Alex builds simple, sustainable routines, including short daily mobility and strength work, designed around busy schedules.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Coach Alex Ly is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 390 Forest Rd, Hurstville NSW 2220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Coach Alex Ly contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.