Coach Dale Hansford
1/71 Frankston Gardens Dr, Carrum Downs VIC 3201, Australia
4.9 ★ (19 reviews)
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About Coach Dale Hansford
Coach Dale Hansford runs a personal training and strength coaching studio in Carrum Downs, built around fully individualised programming rather than one-size-fits-all workouts. The space has a boutique, no-ego feel that clients describe as welcoming and uncrowded, making it a comfortable place to train hard and improve technique without the intimidation of a busy commercial gym.
The coaching draws on deep experience across multiple strength sports, with sessions structured around proper assessment, hands-on technique work and programming designed specifically around each person's body and goals. Clients get ongoing adjustments, regular check-ins and direct access to their coach between sessions, so progress is genuinely tracked rather than left to chance. Small-group training is also available for those who enjoy a more social environment.
This suits beginners wanting to learn how to lift correctly, lifters chasing strength or physique goals, and anyone who values accountability and a methodical, science-backed approach. Reviewers consistently highlight motivating, attentive coaching and a supportive community feel in the Carrum Downs area, where the focus stays firmly on helping each member move and perform better.
Classes & Programs
One-on-one personal trainingIndividualised strength programmingSmall group trainingStructural balance assessmentVideo technique review
Trainers & Coaches
Dale Hansford Strength & Conditioning Coach / Personal Trainer +
Dale has over 12 years of coaching experience across five strength sports, including powerlifting, strongman, natural bodybuilding and Highland Games, and has coached more than 500 athletes with systematic, science-backed programming.
Who It's For
Beginners learning to lift correctlyLifters chasing strength or physique goalsPeople wanting accountability and coachingThose who prefer a quiet, boutique gym
Membership & Pricing
No lock-in contracts Limited spots available, no lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are there lock-in contracts? +
No. Coaching is offered with no lock-in contracts, though spots are limited.
Do you offer small group training? +
Yes, small group training sessions are available alongside one-on-one personal training.
Is the gym suitable for beginners? +
Yes. Sessions include hands-on technique instruction and individualised programming built around your body and goals, which suits beginners as well as experienced lifters.
How does the coaching work? +
You receive fully individualised programming, structural balance assessment, weekly check-ins, ongoing adjustments and direct coach access between sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Coach Dale Hansford is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/71 Frankston Gardens Dr, Carrum Downs VIC 3201, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Coach Dale Hansford contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.