Coached By Katie - Online Women's Health Coach Katie Stones

Coached By Katie is an online women's health and fitness coaching service led by Katie Stones, working with clients across Gungahlin, the wider Canberra region and beyond. The focus here is firmly on women who want to feel stronger, more energised and more confident in their own bodies, with sustainable health rather than quick fixes at the heart of the approach.

Katie's coaching draws on her own experience as a competitive athlete and her deep interest in strength training and nutrition. Clients describe a genuinely personalised relationship where form, technique and mindset all get attention, making it a natural fit for women stepping into the gym for the first time as well as those chasing more ambitious goals like bodybuilding or competition prep.

What sets the experience apart, according to those who train with her, is the combination of knowledge and authentic care. The energy and accountability Katie brings tend to keep clients motivated long after they first reach out, and many describe the decision to work with her as life-changing for their confidence and overall wellbeing.