Compound Performance
32 Joseph Rd, Blakiston SA 5250, Australia
5.0 ★ (19 reviews)
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About Compound Performance
Compound Performance is a strength and conditioning gym in Blakiston, on Adelaide's south-eastern edge, focused on building genuine athletic performance. The team works with everyone from developing junior athletes to busy adults, blending coached strength training with conditioning, performance testing and structured programming.
The gym has built a strong reputation for results that carry over into sport and everyday life. Parents credit the coaches with making their kids stronger, faster and more confident on the field, while longer-term clients describe steadily building strength and pursuing ambitious endurance goals under expert guidance.
With multiple coaches bringing different specialties, clients can be matched to the right support, whether that's injury rehabilitation, athletic development or dedicated programming. Online coaching options extend that same structured approach to those who can't always train in person. Communicative, knowledgeable and education-focused, Compound Performance suits athletes of all levels and anyone in the Blakiston area chasing measurable strength and conditioning gains.
Classes & Programs
Coaching membershipsPerformance testingBig 3 programUnbroken programAthletic developmentJunior developmentInjury prevention & rehabilitationOnline coaching
Trainers & Coaches
Bailey Coach +
Coach specialising in injury rehabilitation and athlete development.
Tom Coach +
Coach with expertise in programming and training methodology.
Facilities & Amenities
Weightlifting equipment Exercise bikes Weight benches Workout tracking via the Kahunas app
Who It's For
Athletes of all levelsJunior athletesPeople recovering from injuriesBusy professionals (online options)
Location
Frequently Asked Questions
Do you train junior athletes? +
Yes. Junior development is one of the gym's programs, and parents report strong gains in strength, speed and confidence for their kids.
Can you help with injury rehabilitation? +
Yes. Coach Bailey specialises in injury rehabilitation and athlete development, and injury prevention is part of the offering.
Is online coaching available? +
Yes. Online coaching programs are offered through the Kahunas platform for those who can't always train in person.
How is training tracked? +
The gym uses the Kahunas app for workout tracking and programming.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Compound Performance is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 32 Joseph Rd, Blakiston SA 5250, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Compound Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.