Compound Training & Nutrition
36 Sunderland St, Moonah TAS 7009, Australia
5.0 ★ (18 reviews)
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About Compound Training & Nutrition
Compound Training & Nutrition is a strength and powerlifting coaching service based in Moonah, a short drive north of central Hobart. Run by coaches Jack and Emilie, it focuses on serious, individualised programming for people who want to get genuinely stronger, whether they are stepping into the gym for the first time or competing on the platform.
The coaching reputation here is exceptional. Members describe drastic, sustained improvements in strength, technique, body composition and confidence, attributing the results to intelligent, individualised programming and a coach who takes the time to get the details right. That technical depth, paired with obvious passion, is what sets the service apart for lifters who want more than a generic program.
Compound suits newcomers entering the gym and powerlifting community as well as experienced athletes chasing competition results, and it caters to both in-person training in Moonah and online coaching for those further afield. With training-only, nutrition-only and combined packages plus competition-day support, it is built for anyone who wants expert guidance to push their lifts and overall conditioning to the next level.
Classes & Programs
Individualised strength and powerlifting coachingTraining & Nutrition combined packageTraining-only programsNutrition-only coachingOnline coachingCompetition day support
Trainers & Coaches
Jack Coach
Emilie Coach
Facilities & Amenities
Free weights Squat racks Deadlift platforms Powerlifting equipment Bench press stations
Who It's For
Beginners entering the gym and powerliftingExperienced and competitive liftersPeople wanting individualised programmingRemote clients seeking online coaching
Membership & Pricing
Training & Nutrition $109/week including individualised programming and nutrition coaching with weekly check-ins
Training Only $70/week ($60/week for U23s)
Nutrition Only $70/week ($60/week for U23s); minimum 6-week term for weight-making services
Consultation Free coaching consultation available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to train with Compound? +
No. The coaching caters to newcomers entering the gym and powerlifting community as well as experienced and competitive athletes.
Can I be coached online? +
Yes. Online coaching is available across all programs, alongside in-person training in Moonah.
Is there a discount for younger athletes? +
Yes. Training-only and nutrition-only programs are discounted to $60/week for athletes under 23.
Can I try before committing? +
A free coaching consultation is available to discuss your goals and the right program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
Compound Training & Nutrition is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in 36 Sunderland St, Moonah TAS 7009, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, Compound Training & Nutrition contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.