Contro Wellness
5/488 Lutwyche Rd, Lutwyche QLD 4030, Australia
4.9 ★ (76 reviews)
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About Contro Wellness
Contro Wellness is a Lutwyche recovery and wellness studio dedicated to helping people feel restored, replenished and revitalised. From the moment you walk in you are made to feel welcome and genuinely cared for, with a team described as professional, knowledgeable and truly passionate about helping people feel their best.
The space itself is part of the experience. Members describe a clean, modern and stylish environment that feels calm, relaxing and healing, with private rooms that make even first-timers comfortable easing into therapies like infrared sauna and ice bathing. One reviewer arrived with real trepidation after a doctor's recommendation and left completely won over by how the staff guided them through.
Focused on contrast therapy and recovery rather than conventional gym training, Contro pairs heat and cold with float-based relaxation to support both body and mind. People leave noting calmer minds, refreshed skin and bodies that feel reset. For Lutwyche locals chasing better recovery, stress relief and a considered, spa-quiet atmosphere, Contro Wellness offers a polished and welcoming destination to switch off and reset.
Classes & Programs
Infrared SaunaTraditional SaunaIce Bath / Cold PlungeContrast TherapyFloat TherapySteam RoomRed Light TherapyMineral SoaksMassage Therapy
Facilities & Amenities
Private treatment rooms Infrared sauna Float tanks Ice bath Steam room Calm, modern recovery space
Who It's For
People focused on recovery and relaxationThose wanting stress reliefFirst-timers to sauna and ice bathingAnyone following a recovery routine
Membership & Pricing
Casual visit Individual sessions bookable without a membership
Membership Weekly access to premium therapies with exclusive member pricing
Value packs Multi-session packs of 5 to 20 sessions at discounted rates, no lock-in contracts
Gift cards Available for purchase
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need a membership or can I just book a session? +
You can book individual casual sessions without a membership, or join for weekly access and exclusive member pricing.
Are there lock-in contracts? +
No. Multi-session value packs of 5 to 20 sessions are available with no lock-in contracts.
What recovery therapies are offered? +
Services include infrared and traditional sauna, ice bath, contrast therapy, float therapy, steam room and red light therapy.
Is it suitable if I've never tried sauna or ice baths? +
Yes. Reviewers describe staff who ease first-timers in and make the experience comfortable, including those referred by their doctor.
Are the rooms private? +
Yes, the studio emphasises private rooms for a personal, uninterrupted experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Contro Wellness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 5/488 Lutwyche Rd, Lutwyche QLD 4030, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Contro Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.