Core Aware

Core Aware is a boutique fitness and Pilates studio in Heathridge, in Perth's northern suburbs, built around small, carefully supervised classes. With class sizes kept to a maximum of around six people, the instructor can spend real time with everyone, making sure each person learns proper technique and gets the most out of every session — a level of attention members say is hard to find elsewhere.

The training blends mat Pilates with full-body strength, cardio and flexibility work in challenging but enjoyable circuit-style classes, supported by reformer Pilates, mats and boxing equipment. Exercises change regularly to keep things fresh, and the instructor is praised for catering to different fitness levels and offering alternatives for injuries or conditions — clients managing issues like fibromyalgia note they can train without overdoing it afterwards.

Members describe a brilliant, knowledgeable instructor who is patient and supportive, especially with those who feel less coordinated, and many have trained here happily for years. For people in Heathridge and the surrounding northern suburbs after Pilates and small-group fitness with genuine personal attention, varied programming and a welcoming atmosphere, Core Aware offers a thoughtful alternative to crowded classes. The combination of small numbers, adaptable coaching and a focus on technique is exactly what keeps its members coming back.