Fitness studio background

Core Control Physiotherapy

7 Heatherhill Rd, Frankston VIC 3199, Australia

5.0 (6 reviews)

Photo Gallery

A female trainer is performing a rehabilitation exercise with a client on a pilates ball.
A woman is playfully exercising with a baby on a yoga mat in a bright and serene studio setting.
A group fitness class with a female instructor and several senior participants performing exercises on yoga mats.
A group of women, including pregnant individuals, are participating in a fitness class on exercise balls.
A group of pregnant women participate in a fitness class led by a female trainer.
A woman in athletic wear performs a backbend on a reformer pilates machine in a clean, minimalist studio.
A woman is performing a stretching exercise with a foam roller on a wooden floor.

About Core Control Physiotherapy

Core Control Physiotherapy is a small, personalised clinic in Frankston that combines expert physiotherapy with a dedicated clinical pilates studio. Rather than treating in isolation, the team links hands-on care with structured, machine-based exercise so clients can move from pain relief into genuine, lasting strength and stability.

The studio is particularly well regarded for women's health, pelvic floor and pre- and post-natal support, with clients sharing how the right guidance helped them manage pelvic instability through multiple pregnancies and return to feeling like themselves. That same evidence-based, individually tailored approach extends across back pain, injury rehabilitation and everyday movement, backed by more than two decades of clinical experience among the staff.

With one-on-one treatment alongside small clinical pilates groups on reformers and trapeze tables, Core Control suits people who want close, ongoing support rather than a crowded gym floor. It's a strong fit for those navigating pregnancy and recovery, managing persistent pain, or simply wanting a knowledgeable team to guide them safely back to strength in Melbourne's south-east.

Classes & Programs

Individual physiotherapy treatmentGroup physiotherapyClinical pilates (reformer & trapeze table)Pregnancy pilates & prenatal educationPelvic floor physiotherapyDry needlingManual therapyHydrotherapy program setup

Facilities & Amenities

Pilates reformer machines Trapeze tables Group exercise studio Hydrotherapy program setup

Who It's For

Pre- and post-natal womenPeople managing pelvic instability or pelvic floor issuesThose recovering from injury or persistent painAnyone wanting small-group clinical pilates with close supervision

Location

Frequently Asked Questions

Do you offer reformer pilates? +

Yes. The studio runs machine-based clinical pilates using reformers and trapeze tables, delivered in small groups and one-on-one.

Can you help with pregnancy and pelvic floor concerns? +

Yes. The clinic offers pregnancy pilates, prenatal education and pelvic floor physiotherapy, an area clients especially value.

Is this suitable for beginners or those in pain? +

Yes. As a small, personalised clinic it tailors evidence-based programs to each individual, often starting with treatment before progressing to clinical pilates.

Are the classes large? +

No. Pilates is delivered in small clinical groups or individually, allowing close supervision rather than a crowded studio.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates

Google Rating

5.0 ★

Location

VIC

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Melbourne

Core Control Physiotherapy is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 7 Heatherhill Rd, Frankston VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Melbourne fitness community, Core Control Physiotherapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.