Cosmic Yoga & Pilates

Cosmic Yoga & Pilates is a beautifully appointed studio in West Lakes, overlooking the lake in Adelaide's western suburbs. Founded by Bianca Tredrea and Inese Meiers, it has become known for its warm, community-driven feel and a calming ambience that members describe as both the warmest and coolest space they have practised in.

The studio brings together a broad yoga timetable and dedicated reformer Pilates, so practitioners can move between flowing, strengthening and restorative styles in one place. A team of teachers each bring their own approach, keeping the practice varied and engaging week to week, whether you are after an energising heated flow or a slower, more meditative session.

Thoughtful touches run throughout, from environmentally friendly flooring to heated and unheated rooms and lake views from the reformer studio. It suits newcomers easing into movement as much as seasoned practitioners deepening their practice, with classes designed to be inclusive and supportive. For West Lakes locals seeking a serene, well-rounded yoga and Pilates home with a genuine sense of family, Cosmic offers a polished yet down-to-earth place to practise.