CrossFit Nook
Unit 3/6 Hitech Dr, Kunda Park QLD 4556, Australia
5.0 ★ (29 reviews)
Photo Gallery
About CrossFit Nook
CrossFit Nook is a community-driven functional fitness gym tucked into the Kunda Park industrial pocket on the Sunshine Coast, where constantly varied training meets genuinely warm coaching. Whether you are a seasoned CrossFitter chasing a new PB or someone stepping into a barbell for the very first time, every workout is scaled to meet you exactly where you are.
The gym has built a loyal following around its inclusive, family-friendly culture. Mums and dads regularly bring their kids along, and the coaching team is known for thoughtful modifications, including pregnancy and postpartum support, so nobody feels left behind. The varied skill level across the membership is part of the charm, creating an environment where beginners and elite athletes train side by side.
Programming blends conditioning, strength and Olympic lifting to build a body ready for everyday life, not just the whiteboard. With a strong sense of belonging and coaches who genuinely care about your progress and wellbeing, CrossFit Nook is the kind of place members stick with for years rather than months.
Classes & Programs
CrossFit classes (all levels and ages, with scaling)Conditioning workoutsStrength training and Olympic liftingFundamentals Program (intro coaching)Personal training1:1 nutrition coaching
Trainers & Coaches
Jodie Owner & Coach +
Jodie owns CrossFit Nook and coaches across classes, fundamentals and nutrition. A mum of three young kids, she offers tailored advice and modifications for pregnant and postpartum members.
Who It's For
Beginners new to CrossFitExperienced CrossFitters chasing PBsFamilies and parents who train with kids in towPregnant and postpartum members needing modifications
Membership & Pricing
Free trial One-week trial available for new members
Fundamentals Program Three 1:1 sessions for $129
1:1 Nutrition Coaching $30 per weekly or fortnightly check-in
Casual Drop-in sessions bookable
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, CrossFit Nook offers a one-week trial for new members so you can experience the classes and community before committing.
I'm a complete beginner. Can I join? +
Absolutely. The Fundamentals Program is three 1:1 sessions ($129) designed to teach you the basics, and classes are scaled for all levels and ages.
Is the gym family-friendly? +
Yes. Many members bring their kids along, and the coaching team accommodates families, including modifications for pregnant and postpartum mums.
Can I drop in casually? +
Yes, casual drop-in sessions are bookable for visitors and those who prefer not to commit to a regular schedule.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
crossfit, strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
CrossFit Nook is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/6 Hitech Dr, Kunda Park QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, CrossFit Nook contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.