CrossFit Three Flow Belconnen
12-20 Oatley Ct, Belconnen ACT 2617, Australia
5.0 ★ (55 reviews)
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About CrossFit Three Flow Belconnen
CrossFit Three Flow is a community-focused CrossFit affiliate in Belconnen, Canberra, where coached group classes, strength work and conditioning come together under one roof. The gym is known for its warm, inclusive atmosphere and a coaching team that puts safe, quality movement at the centre of everything it does.
Programming is designed to be scaled and adapted, so sessions meet members wherever they are in their training journey. Newcomers start with a fundamentals program before joining group classes, while visiting athletes can drop in and experienced members keep building through varied, well-structured workouts. There are also dedicated CrossFit Kids and Teens classes, making it a genuine option for the whole family.
Long-time members speak about the gym as a second home, a place to de-stress and reset that leaves them feeling better than when they walked in. Coaches are repeatedly praised for their professionalism, supportiveness and emphasis on technique and safety. For Belconnen locals after strength, fitness and a tight-knit community, CrossFit Three Flow offers an environment where, as members put it, everyone is equal.
Classes & Programs
CrossFit group classesFundamentals (beginner intro program)Personal trainingDrop-in classesCrossFit Kids & Teens3F Anchormen program
Facilities & Amenities
Barbell & weightlifting equipment Gymnastic rings Kettlebells & medicine balls Large windows / natural light
Who It's For
Beginners new to CrossFitExperienced athletes and drop-in visitorsChildren and teensCommunity-minded members of all levels
Membership & Pricing
Drop-in Drop-in classes available for visiting athletes; see the studio's pricing page for rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
I'm new to CrossFit. Where do I start? +
New members begin with the Fundamentals program, an intro designed to teach the basics before joining regular group classes.
Can I drop in while visiting Canberra? +
Yes. The gym offers drop-in classes, welcoming athletes from other affiliates.
Are there programs for kids? +
Yes. CrossFit Three Flow runs dedicated CrossFit Kids and Teens classes.
Is the programming suitable for beginners? +
Yes. Members say the programming can be scaled and adapted to meet you where you are, with coaches focused on safe technique.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
crossfit, powerlifting, strength training
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
CrossFit Three Flow Belconnen is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 12-20 Oatley Ct, Belconnen ACT 2617, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, CrossFit Three Flow Belconnen contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.