5.0 ★ (15 reviews)
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About Crosstrain Double Bay
Crosstrain Double Bay is a boutique personal-training studio tucked into the heart of Double Bay, where coaching is genuinely one-on-one and built around the person standing in front of the trainer. The studio has earned a loyal following for its individualised approach, with members consistently describing a coach who takes the time to understand their needs, conditions and limits before designing a program around them. Rather than a crowded commercial floor, the emphasis here is on attentive, hands-on guidance in a focused functional-fitness setting. There is a particular strength in working with people over 50 and those managing chronic conditions, with sessions calibrated to build balance, strength and longevity safely.
Clients are pushed just beyond their comfort zone, never to the point of injury, in a space that balances challenge with encouragement and a sense of fun. Whether the goal is rebuilding strength, improving everyday function or staying capable for the long haul, the studio positions itself as a place where progress is steady, supervised and tailored. For Eastern Suburbs locals wanting accountability and expert eyes on every rep, it offers a personal alternative to the big-box gym.
Classes & Programs
One-on-one personal trainingFunctional fitnessWeight trainingCalisthenicsBoxing trainingHIIT cardioOver-50s strength & balanceChronic condition management
Trainers & Coaches
Anthony Personal trainer
Facilities & Amenities
Air bike Concept2 rower Cross trainer Heavy bag & pads Free weights Squat rack Bench press
Who It's For
Over-50sPeople managing chronic conditionsBeginnersThose wanting one-on-one coaching
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Crosstrain Double Bay specialises in one-on-one personal training, with programs designed around each client's individual needs, goals and any conditions.
Is this suitable for people over 50? +
Yes. The studio specialises in over-50s balance, strength and longevity, and works with clients managing conditions such as arthritis, osteoporosis, diabetes and hypertension.
What kind of training is offered? +
Functional fitness, weight training with kettlebells, dumbbells and barbells, calisthenics, boxing and HIIT cardio, all delivered as supervised sessions.
Are beginners welcome? +
Yes. Reviewers note the coaching adapts to all needs and injuries, pushing each person to their individual limits in a challenging but supportive environment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Crosstrain Double Bay is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 8/402 New South Head Rd, Double Bay NSW 2028, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Crosstrain Double Bay contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.