Croydon Pilates at LILO | Physiotherapy Services in Croydon | Pilates Services in Croydon
90 Edwin St, Croydon NSW 2132, Australia
5.0 ★ (1 reviews)
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About Croydon Pilates at LILO | Physiotherapy Services in Croydon | Pilates Services in Croydon
Croydon Pilates at LILO offers reformer Pilates as part of a physiotherapy-led wellness practice in Croydon, pairing movement with a strong understanding of the body. Sessions run in personalised one-on-one and small group formats, using fully adjustable reformer machines so that each workout can be tailored to the individual rather than a one-size-fits-all class.
The studio sits at the intersection of fitness and rehabilitation, making it well suited to people who want a challenging, low-impact workout as well as those building core strength or working through injury. Because it operates alongside physiotherapy services, the reformer programming can be coordinated with clinical goals, giving members confidence that they are moving safely and effectively.
For the Croydon community, this is a considered, supportive environment rather than a high-volume gym floor. The emphasis is on quality of movement, proper technique and progress that suits each person's body and stage, whether they are returning to exercise, managing a niggle or simply looking for a smarter way to train.
Classes & Programs
Reformer Pilates (1:1)Reformer Pilates (small group)Physiotherapy-coordinated Pilates
Facilities & Amenities
Reformer machines (adjustable springs, straps, sliding carriages) Physiotherapy services on site
Who It's For
BeginnersThose wanting core strengthPeople recovering from injuryAnyone seeking a low-impact workout
Location
Frequently Asked Questions
Do you offer one-on-one Pilates? +
Yes, reformer Pilates is offered in both personalised one-on-one and small group formats.
Is reformer Pilates suitable if I'm recovering from injury? +
Yes. It is low-impact and can be coordinated with physiotherapy programs, making it suitable for people managing or recovering from injury.
Is it good for beginners? +
Yes, sessions are tailored to the individual using adjustable equipment, so beginners through to those wanting a challenging workout are catered for.
Where is the studio located? +
It is based in Croydon, NSW, with reformer Pilates also offered at a Belfield location.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Croydon Pilates at LILO | Physiotherapy Services in Croydon | Pilates Services in Croydon is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 90 Edwin St, Croydon NSW 2132, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Croydon Pilates at LILO | Physiotherapy Services in Croydon | Pilates Services in Croydon contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.