5.0 ★ (20 reviews)
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About Cryo Fitness
Cryo Fitness is a dedicated recovery and wellness studio in Jamisontown, near Penrith, specialising in whole-body cryotherapy and cold-exposure treatments. Rather than a conventional gym floor, the focus here is on recovery, performance and feeling your best, with clients guided through each session by friendly, knowledgeable staff who take the time to explain the process and put first-timers at ease. The studio has built a glowing local reputation among people managing chronic pain, recovering from injuries or simply chasing the energising after-effects of the cold. Visitors frequently describe walking out tingling, lighter and smiling, with many returning for repeat sessions as part of an ongoing routine.
Reviewers note that consistency brings the best results, and the welcoming, supportive atmosphere makes it easy to keep coming back. Complementing the cryotherapy is infrared sauna for warmth-based recovery, rounding out a complete approach to feeling refreshed and restored. For anyone in the Jamisontown and Penrith area curious about modern recovery science, or seeking relief and a genuine wellbeing boost, Cryo Fitness offers a professional, approachable and results-focused experience delivered with real care.
Classes & Programs
Whole-body cryotherapyInfrared saunaCold-exposure recovery
Trainers & Coaches
Daniel Staff
Facilities & Amenities
Whole-body cryotherapy chamber Infrared sauna
Who It's For
People with chronic painInjury recoveryAthletes and performanceWellness and recovery seekers
Membership & Pricing
Packs & plans Packages and a Performance Pack are offered; specific prices are not listed online.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is whole-body cryotherapy? +
It is a short cold-exposure treatment in a chamber reaching around -140C for roughly two-and-a-half to three minutes, used for recovery, performance and wellness.
Can it help with pain or injuries? +
Clients with chronic pain and injuries report positive results, and staff note that the more sessions completed, the better the outcomes.
Do you offer packages? +
Yes. Cryo Fitness offers packs and plans including a Performance Pack; contact the studio for current pricing.
Is it suitable for first-timers? +
Yes. Staff such as Daniel guide newcomers through the whole process, and many first-time visitors plan to return.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Cryo Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 13/61 Regentville Rd, Jamisontown NSW 2750, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Cryo Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.