CRYO Strathfield
Shop 4/235 Homebush Rd, Strathfield NSW 2135, Australia
4.9 ★ (56 reviews)
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About CRYO Strathfield
CRYO Strathfield, part of the Stay Young Cryo group, is a dedicated recovery and wellness studio on Homebush Road focused on helping you feel restored, energised and looking your best. This is a destination for people who treat recovery as seriously as training, offering whole-body and localised cryotherapy alongside a full suite of modern wellness modalities. Visitors consistently praise the warm, attentive welcome and the time staff take to explain each treatment and answer questions, creating an experience that feels calm and genuinely caring rather than clinical.
Many describe noticeable benefits after a single visit, from better sleep to glowing, youthful-looking skin, and quickly fold their sessions into a regular self-care routine. The studio pairs cutting-edge recovery technology with anti-ageing and body treatments, making it equally appealing to athletes chasing faster recovery and to anyone seeking a wellness reset. For Strathfield locals wanting a polished, professionally run recovery space with a wide menu of therapies and a friendly, knowledgeable team, CRYO Strathfield positions itself as a welcoming sanctuary for looking and feeling younger.
Classes & Programs
Whole Body CryotherapyLocalised CryotherapyInfrared SaunaHyperbaric Oxygen TherapyRed Light TherapyCompression TherapyContrast Massage TherapyDry Float MassageBody Sculpting / Infinity SculptBeauty & Anti-Ageing Treatments
Facilities & Amenities
Cryotherapy chamber Infrared sauna Hyperbaric chamber
Who It's For
Athletes wanting faster recoveryPeople seeking better sleep and energyThose after anti-ageing and skin benefitsAnyone wanting a regular wellness and self-care routine
Membership & Pricing
Pricing guide A pricing and service guide is available to download from the website
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What treatments are available? +
Whole-body and localised cryotherapy, infrared sauna, hyperbaric oxygen therapy, red light therapy, compression and contrast massage, dry float, body sculpting and anti-ageing treatments.
Is it good for recovery after training? +
Yes. Cryotherapy, compression and contrast therapies are popular with people seeking faster recovery, with many reporting better sleep after a visit.
Do I need an appointment? +
Yes, sessions are appointment-based, so booking ahead is recommended.
Will I notice results quickly? +
Many visitors report feeling invigorated and sleeping better after just one session, with skin benefits also commonly mentioned.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
CRYO Strathfield is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 4/235 Homebush Rd, Strathfield NSW 2135, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, CRYO Strathfield contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.