Customised Fitness Solutions Training Centre and Gym
557 Princes Hwy, Kirrawee NSW 2232, Australia
4.9 ★ (27 reviews)
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About Customised Fitness Solutions Training Centre and Gym
Customised Fitness Solutions (Team CFS) is a family-owned training centre and gym in Kirrawee that has become a Sutherland Shire favourite for combat sports and all-round fitness. The CFS philosophy is built around making everyone feel part of the family from day one, and members regularly describe being the fittest they have been in years, both physically and mentally. The centre caters to a genuinely broad audience, from people taking their very first entry-level martial arts class to advanced fighters, alongside dedicated kids and ladies programs. Classes are deliberately kept small so coaches can ensure technique is done correctly and injuries are avoided, a level of personal attention that members highlight again and again.
Run by highly experienced, professional instructors, the gym pairs serious combat-sports coaching with strength and conditioning in a well-equipped, welcoming space. Parents praise the fun, engaging kids sessions for building coordination and confidence. For anyone in the Sydney region wanting structured martial arts, fitness and a strong community in one place, Team CFS delivers a complete and supportive offering.
Classes & Programs
Brazilian Jiu-JitsuKickboxing / Muay ThaiMixed Martial ArtsWrestlingStrength & Conditioning (The Gym)Kids & Youth ClassesLadies ClassesWarrior BootcampNutrition Clinic
Trainers & Coaches
Jon Leven Owner & Head Coach (MMA)
Facilities & Amenities
Well-equipped combat sports facility MMA cage Jiu-jitsu mats Boxing bags Free weights & squat rack Cardio equipment
Who It's For
Beginners and entry-level martial artistsAdvanced fightersKids and youthWomen seeking ladies classesFamiliesGeneral fitness members
Membership & Pricing
Free trial Free trial class available to experience the gym
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a class for free? +
Yes, Team CFS offers a free trial so you can experience their classes before committing.
Do you have classes for kids? +
Yes, there are dedicated kids and youth classes that members say improve coordination and overall fitness.
Is it suitable for complete beginners? +
Yes. The centre caters to everyone from entry-level martial arts to advanced, with small classes to ensure correct technique.
Do you offer women's classes? +
Yes, ladies classes are part of the program alongside mixed and kids sessions.
Is there strength training as well as martial arts? +
Yes, The Gym provides strength and conditioning alongside the combat sports programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, mma, jiu jitsu
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Sydney
Customised Fitness Solutions Training Centre and Gym is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 557 Princes Hwy, Kirrawee NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Customised Fitness Solutions Training Centre and Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.