5.0 ★ (4 reviews)
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About DANCE 4 FITNESS
Dance 4 Fitness in Elwood is the studio of dancer, actor and embodiment coach Maree Shefford, blending movement, dance and feminine energy work into deeply personal one-on-one experiences. Clients describe the sessions as transformative, combining physical expression with a focus on mind, body and confidence rather than a standard gym workout.
The studio leans into private, tailored coaching, where each program is shaped around the individual and explores movement, character and self-expression in an empowering, supportive space. Reviewers repeatedly highlight Maree's passion and her ability to make people feel comfortable while gently challenging them to grow.
The offering spans private embodiment and dance-based courses, burlesque and performance work, and small group workshops, making it well suited to women and creatives who want something different from a conventional fitness class. For those in the Elwood area seeking movement, confidence and embodiment in a one-on-one or small-group setting, Dance 4 Fitness offers a distinctive, deeply individual approach.
Classes & Programs
Private embodiment sessionsGoddess Body private programSensual embodiment courseAwakening feminine erotic archetypesUnleash Your Fire empowerment mentoringBurlesque and hens party classesEmbodiment for actorsTantric dance
Trainers & Coaches
Maree Shefford Founder and Creator +
Trained dancer and actor with over 10 years of teaching experience and performance credits across Australia and New Zealand. Holds Certificate III in Dance, Certificate III in Fitness and tantric yoga teaching qualifications.
Who It's For
Women seeking confidence and embodimentDancers and creativesPeople wanting private one-on-one coachingHens parties and workshop groups
Membership & Pricing
Private embodiment session $100
Goddess Body / Sensual Embodiment / Archetypes private programs $400 each
Unleash Your Fire empowerment mentoring $600
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are sessions private or group? +
Both. The studio focuses on private one-on-one programs, with some group workshops and burlesque hens party classes available.
Can sessions be done online? +
Yes. Private courses are offered in-studio or via online live options.
Do you offer a free first step? +
Yes. There is a free embodiment session discovery call and free resources such as a tantric dance preview video.
Who teaches? +
Sessions are led by founder Maree Shefford, a trained dancer and actor with dance and fitness qualifications.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
dance fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
DANCE 4 FITNESS is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/78 Ormond Rd, Elwood VIC 3184, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, DANCE 4 FITNESS contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.