Day One Physio
Ground level/7 Howard St, Richmond VIC 3121, Australia
5.0 ★ (63 reviews)
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About Day One Physio
Day One Physio is a Richmond-based physiotherapy and performance studio where rehabilitation and strength training go hand in hand. Led by a senior physiotherapist with a strength and conditioning focus, the practice has built a five-star reputation for thoughtful, individualised care that maps out a clear road to recovery rather than offering quick fixes.
The studio's work spans far more than treatment. Clients are coached through strength and conditioning programs, clinical Pilates, running and triathlon training, and women's health and pelvic floor care, with practitioners taking time to teach proper form for running and lifting. Reviewers repeatedly highlight how knowledgeable and genuinely caring the team is, and how they progress people from the basics through to confident, capable movement.
For athletes, runners and anyone wanting to train safely around an injury, Day One offers a considered blend of hands-on physiotherapy and active, gym-based rehabilitation in Melbourne's inner east. The emphasis on education, mindset and long-term resilience makes it a strong fit for people who want to keep moving and improve, not just recover. It is a practice built around getting clients back to doing what they love.
Classes & Programs
Strength and conditioning programsClinical PilatesRunning & triathlon trainingRun Foundations group classesPhysiotherapySports massageWomen's health & pelvic floor physiotherapyGolf TPI assessment
Trainers & Coaches
Prue Cormack Director & Senior Physiotherapist +
La Trobe University graduate (2017) who specialises in strength and conditioning and is Polestar Pilates trained.
Phoebe Drysdale Physiotherapist +
Bond University Doctor of Physiotherapy graduate (2017) with expertise in manual therapy, clinical Pilates and women's health.
Zali Rayment Women's Health Physiotherapist +
Pelvic floor specialist with postgraduate training from the University of Melbourne, focused on pregnancy and postpartum care.
Facilities & Amenities
Reformer and Pilates equipment Strength and conditioning gym equipment
Who It's For
Athletes and runnersPeople recovering from injuryThose wanting to lift and run with better formPregnancy and postpartum clientsMelbourne inner-east locals
Payment Options
Private health insurance claims accepted
Location
Frequently Asked Questions
Do you offer strength and conditioning? +
Yes. Strength and conditioning programs are a core part of the studio, alongside physiotherapy.
Can you help with running? +
Yes. The team offers running and triathlon assessment and training, plus monthly Run Foundations group classes.
Do you offer women's health physiotherapy? +
Yes. Women's health and pelvic floor physiotherapy is available, including pregnancy and postpartum care.
Do you take private health insurance? +
Yes. Private health insurance claims are accepted.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Day One Physio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Ground level/7 Howard St, Richmond VIC 3121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Day One Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.