5.0 ★ (37 reviews)
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About Day1 Fitness Studio
Day1 Fitness Studio is a boutique training space in Hendra, serving the surrounding Brisbane suburbs of Hamilton, Ascot and Clayfield. With a perfect community rating, it has built a reputation as a place where small, capped classes meet genuinely friendly coaching, so you are never just a number on the floor.
The programming blends strength and cardio across the week, with whole-body sessions that change regularly to keep things varied and challenging. Members highlight the well-equipped studio and instructors who motivate and push you at the right level, whether you are easing back into exercise or chasing serious results. The emphasis on low class numbers means coaches can keep an eye on form and tailor the work to each person.
Beyond the group floor, Day1 offers one-on-one personal training and recovery options, rounding out a studio that prizes both high-quality training and a tight-knit community. It is a strong fit for locals who want structured, supportive sessions in an intimate setting rather than a big-box gym experience.
Classes & Programs
STRONG (weight training)BOXF1T (boxing)MOVE (HIIT)P1LATES (mat Pilates)Personal trainingInfrared sauna recovery
Facilities & Amenities
Infrared sauna
Who It's For
People who prefer small, capped classesLocals in Hendra, Hamilton, Ascot and ClayfieldThose wanting both strength and cardioMembers seeking a tight-knit community
Membership & Pricing
Free consultation A free consultation and health assessment is offered to new members.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How big are the classes at Day1? +
Classes are capped at low numbers so coaches can watch your form and keep the sessions personal.
Do you offer personal training? +
Yes. Fitness professionals work one-on-one with you through personalised coaching.
Is there recovery on site? +
Yes. Day1 has an infrared sauna for recovery and detoxification.
Can I try the studio before joining? +
Yes. A free consultation and health assessment is available so you can see if it suits you.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Day1 Fitness Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/327 Nudgee Rd, Hendra QLD 4011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Day1 Fitness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.