5.0 ★ (4 reviews)
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About DB Fitness Flow
DB Fitness Flow is a boutique Pilates and personal training studio in Balwyn North, built around small, attentive sessions where every movement is tailored to the individual. Rather than chasing big crowds, the studio keeps numbers intentionally low so each person gets genuine hands-on guidance and the kind of correction that makes practice safe and effective.
The approach blends strength and flexibility in equal measure, drawing on mat and reformer Pilates alongside one-on-one coaching. Clients consistently describe a thoughtful, methodical style that challenges them while still feeling supportive, with sessions adapted to ability, goals and any niggles that need working around. Whether you are rebuilding after time away from exercise or refining technique, the focus stays firmly on care and wellbeing.
For locals in Balwyn North and the surrounding north-eastern suburbs, it offers a calmer, more personal alternative to a large commercial gym. With both in-studio and online options available, it suits people who value consistency, connection and a trainer who remembers exactly where they left off last week.
Classes & Programs
Mat Pilates (small group)Reformer Pilates (one-on-one)Private PilatesPersonal TrainingYin YogaOnline classes via Zoom
Trainers & Coaches
Dina Bereznicki Pilates Instructor & Personal Trainer +
Dina teaches Pilates, personal training and yin yoga from her Balwyn North studio and online, tailoring each session to the client's needs and blending strength with flexibility.
Facilities & Amenities
In-studio sessions Online classes via Zoom
Who It's For
BeginnersPeople wanting small-group attentionClients seeking one-on-one coachingThose rebuilding strength and flexibilityLocals after a boutique alternative to a big gym
Membership & Pricing
14-day trial 14-day unlimited trial for $49 (new members only)
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Direct debitCash
Location
Frequently Asked Questions
Is there a trial offer for new clients? +
Yes. New members can take a 14-day unlimited trial for $49.
Are sessions one-on-one or in groups? +
Both. Mat Pilates runs as small group classes, while reformer Pilates, private Pilates and personal training are offered as one-on-one sessions by appointment.
Can I train online instead of in the studio? +
Yes, online classes are available via Zoom alongside in-studio sessions.
How do I book a session? +
Sessions are booked by appointment by contacting the studio directly.
What payment methods are accepted? +
The studio accepts direct debit or cash.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
DB Fitness Flow is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 14 Leicester St, Balwyn North VIC 3104, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, DB Fitness Flow contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.