5.0 ★ (18 reviews)
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About Defiance Fitness Training
Defiance Fitness Training is a strength-focused studio in Thornbury where coaching is built around skill, not just sweat. Drawing on StrongFirst kettlebell principles, the gym treats strength as something to be practised and refined, working through foundational movement patterns so members build capability that carries into everyday life.
The approach here is deliberately personal. Whether you are returning to exercise after a break, recovering around an injury, or chasing a specific strength goal, training is tailored to where you are now and progressed at a pace that keeps you safe and improving. Members consistently describe steady, measurable gains and a coach who adapts sessions to individual needs, including pregnancy and rehabilitation.
This is a community-minded space rather than a crowded commercial gym, suited to people in and around Thornbury who want quality movement coaching in a supportive, no-ego environment. Small numbers mean genuine attention, technique that is corrected as you go, and programming designed to keep training enjoyable while you get stronger.
Classes & Programs
Small-group strength classes (30-minute sessions)Private 1-on-1 personal trainingKettlebell training (StrongFirst principles)
Trainers & Coaches
Anthony Head Trainer +
Anthony has over 10 years of experience in the fitness industry and specialises in strength training and movement quality, tailoring programs to each client's needs and goals.
Who It's For
People wanting to build strength as a skillThose returning to exercise after a breakClients training around injuries or rehabAnyone seeking personalised coaching over crowded gyms
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Private 1-on-1 training is available for strength work, technique mastery, or returning to fitness after a break.
What kind of training do you focus on? +
Strength training built around kettlebells and foundational movements such as hinge, squat, push, pull, rotation and locomotion, following StrongFirst principles.
Can you work around injuries? +
Yes. Training is tailored to your individual needs, and members report progress training around injuries and through pregnancy.
Are the classes small? +
Yes. Small-group strength sessions keep numbers low so you get genuine coaching and technique correction.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Defiance Fitness Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 54/327 Mansfield St, Thornbury VIC 3071, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Defiance Fitness Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.