Delicate Balance | Exercise Physiology
Unit 6B/80 Keilor Rd, Essendon North VIC 3041, Australia
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About Delicate Balance | Exercise Physiology
Delicate Balance is a specialist clinical exercise physiology service in Essendon North, dedicated to helping people with complex and often invisible health conditions move with confidence again. Rather than a one-size-fits-all gym, it offers carefully graded exercise and movement therapy designed around bodies that don't always respond in predictable ways.
Led by a clinical exercise physiologist who focuses on hidden illnesses, the service supports people living with conditions such as PoTS and orthostatic intolerance, hypermobility and connective tissue disorders, fibromyalgia, chronic fatigue, MCAS and long COVID. Care is delivered through private consultations, small group movement classes pitched at different capacity levels, and home programs supported by app-based guidance, with telehealth available for those who cannot attend in person.
With strength and small-group training supported by equipment signals including free weights, a cable machine, TRX, boxing bags and recovery boots, the space balances clinical caution with real, progressive exercise. It is ideal for anyone who has felt overlooked by mainstream fitness and wants knowledgeable, paced support to rebuild strength, stamina and trust in their own movement over the long term.
Classes & Programs
One-on-one clinical exercise physiologyGraded movement therapySmall group movement classesHome exercise programs (PhysiApp)Telehealth consultationsStrength training
Trainers & Coaches
Rachel Walsh Clinical Exercise Physiologist +
Specialises in hidden and invisible illnesses, delivering lifelong exercise and movement therapy paired with education.
Facilities & Amenities
Free weights Cable machine TRX suspension Boxing bags Recovery boots Yoga/mat studio
Who It's For
People with PoTS or orthostatic intoleranceThose with hypermobility or connective tissue disordersPeople managing fibromyalgia or chronic fatigueLong COVID and MCAS clientsAnyone wanting carefully paced, clinically guided exercise
Location
Frequently Asked Questions
Who is this service for? +
People with complex or invisible conditions such as PoTS, hypermobility, fibromyalgia, chronic fatigue, MCAS and long COVID.
Do you offer group classes? +
Yes, small group movement classes run at various capacity levels alongside private consultations.
Is telehealth available? +
Yes, telehealth consultations and app-based home exercise programs are offered for those who can't attend in person.
What equipment is available? +
Facility signals indicate free weights, a cable machine, TRX, boxing bags and recovery boots.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Delicate Balance | Exercise Physiology is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 6B/80 Keilor Rd, Essendon North VIC 3041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Delicate Balance | Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.