5.0 ★ (11 reviews)
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About Devotion In Motion Wellness
Devotion In Motion Wellness is a boutique one-on-one coaching practice in Caroline Springs, where strength training is treated as a long-term skill rather than a quick fix. Founder and practitioner Lia Young works closely with each client, building confidence from the ground up so that even complete beginners learn proper technique and walk into any gym knowing exactly what they are doing.
The approach here is personal and patient. Sessions are tailored to individual goals, ability and lifestyle, with a strong focus on sustainable progress and looking after the whole person rather than chasing numbers. Clients consistently describe a warm, supportive environment where they feel genuinely cared for and held accountable over months and years, not just single sessions.
For anyone in Melbourne's outer west who finds large commercial gyms intimidating, Devotion In Motion offers a calmer alternative that blends mindset and movement. It suits people who want close guidance, a body-positive atmosphere and a coach who remembers their history, celebrates their wins and helps them build a healthier relationship with training for the long haul.
Classes & Programs
Signature one-on-one fitness coachingStrength trainingKinesiology sessionsCombined kinesiology and fitness packages
Trainers & Coaches
Lia Young Founder & Practitioner +
Lia provides personalised one-on-one fitness coaching alongside kinesiology, specialising in helping beginners build strength and confidence with proper technique. Clients credit her patient, supportive teaching with transforming how they train.
Who It's For
Complete beginners to strength trainingPeople who find big commercial gyms intimidatingClients wanting close one-on-one guidanceThose seeking a body-positive, holistic approach
Location
Frequently Asked Questions
Is Devotion In Motion suitable for complete beginners? +
Yes. Lia specialises in coaching people with no prior strength-training experience, breaking down technique step by step so you build confidence safely.
Are sessions one-on-one or group based? +
Coaching is delivered one-on-one, with programs tailored to your individual goals, ability and lifestyle.
What is kinesiology and how does it fit in? +
Kinesiology uses muscle reflex testing to identify stress and emotional patterns. It can be booked on its own or combined with fitness coaching in a blended package.
How do I book a session? +
Bookings are made through the online booking form on the Devotion In Motion website, or by contacting Lia directly.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Devotion In Motion Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 9 Beckett Cres, Caroline Springs VIC 3023, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Devotion In Motion Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.