Dragon Fist MMA & Holistic Therapy Centre
8G/59-61 Waratah St, Kirrawee NSW 2232, Australia
5.0 ★ (8 reviews)
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About Dragon Fist MMA & Holistic Therapy Centre
Dragon Fist MMA & Holistic Therapy Centre is a martial arts gym in Kirrawee that blends striking, grappling and mindset work into one cohesive training system. Built around decades of teaching experience, the centre draws on K1 kickboxing, boxing, Muay Thai and Kung Fu to create a freestyle MMA approach that suits both newcomers and seasoned practitioners.
What sets this Sutherland Shire gym apart is its emphasis on the connection between mind and body. Long-standing members describe genuinely life-changing experiences, crediting the focus on discipline, focus and self-awareness alongside physical conditioning. The holistic therapy side complements the training, helping members understand their own physiology and recover well.
The atmosphere is welcoming and supportive, with coaches and students alike making new arrivals feel comfortable from day one. Whether you want to build fitness, learn practical self-defence or develop a calmer, more disciplined mindset, Dragon Fist offers a community-focused space in Kirrawee where long-term progress is the goal.
Classes & Programs
Dragon Fist Freestyle MMA (K1 kickboxing, boxing, Muay Thai, Kung Fu)BoxingGeneral class / open gymWeight trainingHolistic therapies (including cupping)
Trainers & Coaches
Shane Molanus Founder & Lead Instructor +
Shane began training in martial arts at age 12 and has more than 40 years of training and teaching experience. He developed the Dragon Fist system by combining practical elements from a range of martial arts styles, and is also a Master NLP practitioner.
Facilities & Amenities
Weight training equipment Open gym access during opening hours Holistic therapy services
Who It's For
Beginners to martial artsExperienced fighters and hobbyistsPeople seeking self-defence skillsMembers wanting fitness plus mindset and discipline
Membership & Pricing
Monthly membership $160/month via direct debit
Weekly membership $46/week via direct debit
Casual visit $25 per session
2-week trial $20 per session
Free intro class Free introductory class for prospective members
No lock-in No lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Direct debit
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Dragon Fist offers a free introductory class for prospective members, plus a 2-week trial at $20 per session.
Can I train casually without a membership? +
Yes, casual visits are available at $25 per session, and there are no lock-in contracts.
Do I need martial arts experience to start? +
No. The gym welcomes complete beginners as well as experienced practitioners, with a supportive atmosphere for new arrivals.
What styles are taught? +
The freestyle MMA program combines K1 kickboxing, boxing, Muay Thai and Kung Fu, alongside a dedicated boxing class and general training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
mma, jiu jitsu, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Dragon Fist MMA & Holistic Therapy Centre is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 8G/59-61 Waratah St, Kirrawee NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Dragon Fist MMA & Holistic Therapy Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.