4.4 ★ (92 reviews)
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About Dragon Health and Fitness
Dragon Health and Fitness is a Footscray combat-sports and conditioning gym where boxing, Muay Thai and personal training sit at the heart of everything. Run by coach Paul Le, it has built a loyal community of members who credit the gym with transforming their fitness, confidence and skills. Reviewers repeatedly describe a welcoming, motivating environment that suits complete beginners just as much as experienced fighters.
The training menu blends striking disciplines with strength and conditioning work, including body sculpting, plyometrics, sprint and Swiss-ball training. Beyond the combat focus, the gym runs programs for weight loss, women's self-defence, kids' fitness and self-defence, pre and post-natal exercise, and corporate group sessions, making it a versatile option for the whole community.
What people value most here is the coaching. Paul's hands-on, methodical approach helps members build real technique while getting genuinely fitter, and the gym has a warm, crew-like atmosphere that keeps people coming back. Whether you want to learn to box, drop weight, or simply find a supportive place to train hard, Dragon Health and Fitness offers a personal, results-driven experience in the heart of Footscray.
Classes & Programs
BoxingMuay ThaiPersonal trainingBody sculptingPlyometric & Swiss-ball trainingSprint trainingPre & post-natal exerciseWomen's self-defenceKids fitness & self-defenceCorporate group trainingWeight loss programs
Trainers & Coaches
Paul Le Owner & Head Coach +
Known as Paul "The Dragon" Le, he coaches boxing and Muay Thai and is credited by members with a transformative training methodology that works for beginners and experienced trainees alike.
Facilities & Amenities
Boxing bags Boxing ring Free-weights area Squat rack Cable machine Treadmill
Who It's For
Boxing and Muay Thai beginnersCombat sports enthusiastsWeight loss and conditioningKids and youthWomen wanting self-defencePre and post-natal clients
Location
Frequently Asked Questions
Do I need experience to start boxing or Muay Thai? +
No. The gym is described as welcoming and motivating for beginners, and coach Paul tailors training so newcomers can build skills from scratch.
What classes and programs are offered? +
Boxing, Muay Thai, personal training, body sculpting, sprint and plyometric work, weight loss, women's and kids' self-defence, and pre and post-natal exercise.
Are there programs for kids? +
Yes. The gym runs kids fitness and self-defence sessions alongside its adult programs.
Can groups or workplaces train here? +
Yes. Corporate and business group training is available in addition to individual coaching.
How do I find out about pricing? +
Pricing is not listed online, so contact the gym directly to discuss membership and program options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing, strength training
Google Rating
4.4 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Dragon Health and Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 4/30 Leeds St, Footscray VIC 3011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Dragon Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.