5.0 ★ (32 reviews)
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About Duo Pilates
Duo Pilates is a boutique studio in Coorparoo built around the idea that movement should nurture you through every stage of life. The name reflects an embrace of life's dualities, and that philosophy shows up in a calm, considered approach where clients are guided rather than pushed.
The studio has carved out a particular reputation in the prenatal and postnatal space. New and expecting mums describe feeling genuinely safe and supported here, with sessions that help rebuild core strength and confidence after pregnancy. That clinical grounding sets Duo apart from a typical Pilates timetable.
Whether you are recovering postpartum, returning to exercise, or simply looking for focused, attentive Pilates close to home in Brisbane's inner-south, Duo offers a warm, community-minded environment. Members repeatedly describe it as a little fitness family, where the small scale means real attention and a sense of belonging that keeps people coming back.
Classes & Programs
1:1 PilatesGroup Mat PilatesReformer PilatesPostnatal Pilates programsPre & postnatal PilatesOnline Pilates classes
Trainers & Coaches
Alex Harris Owner & Pilates Instructor +
Alex is a Registered Nurse and pre/postnatal Pilates specialist whose knowledge of beneficial movement during pregnancy and the postnatal period is highly praised by clients.
Who It's For
New and expecting mumsPostnatal recoveryBeginnersAnyone wanting focused, attentive Pilates
Location
Frequently Asked Questions
Does Duo Pilates offer postnatal classes? +
Yes. Duo specialises in pre and postnatal Pilates, including a dedicated postnatal program designed to rebuild core strength and confidence after pregnancy.
Can I do Pilates at home? +
Yes. Alongside studio sessions, Duo offers online classes, including its postnatal series that you can complete from home.
Do they offer one-on-one Pilates? +
Yes. Duo runs 1:1 Pilates as well as small group mat classes.
Is it suitable for beginners? +
Yes. The studio takes a guided, supportive approach and members describe it as welcoming for those new to Pilates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Duo Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 210 Cavendish Rd, Coorparoo QLD 4152, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Duo Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.