East Coast Rehab & Health
2/337 Hillsborough Rd, Warners Bay NSW 2282, Australia
5.0 ★ (3 reviews)
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About East Coast Rehab & Health
East Coast Rehab & Health is an exercise physiology practice in Warners Bay that blends clinical rehabilitation with structured strength training. The focus here is on movement that lasts, with individually tailored programs built around each person's body, history and goals rather than a one-size-fits-all template.
The practice is well suited to people navigating injury recovery, chronic conditions or post-surgical rehab, as well as those who simply want to get stronger under expert guidance. Sessions are personalised and progressive, and members consistently describe meaningful gains in strength, mobility and confidence over time.
With a patient, knowledgeable coaching style and a genuinely supportive atmosphere, East Coast Rehab & Health offers a welcoming space for everyone from active rehabilitation clients to people managing complex health needs who want to keep moving well for life.
Classes & Programs
Exercise physiology consultationsPersonalised strength trainingPrehab and rehabilitation programsLifting for Life strength program
Trainers & Coaches
Ben Larner Exercise Physiologist / Strength Coach +
Ben is praised by clients for his deep knowledge and patient, encouraging approach, with experience supporting strength, mobility and rehabilitation through tailored, progressive programs.
Facilities & Amenities
Free weights Squat rack Bench press Powerlifting equipment Kettlebells Rowing machine Cable machine Pull-up bar
Who It's For
Rehabilitation and post-surgical recoveryPeople managing chronic or complex health conditionsAdults wanting to build strength and mobilityThose seeking supervised one-on-one training
Location
Frequently Asked Questions
Is this suitable for injury or post-surgery rehabilitation? +
Yes. The practice is led by an exercise physiologist and offers prehab and rehabilitation programs, including support for recovery from surgery and chronic conditions.
Do I need experience to train here? +
No. Programs are personalised to your body, history and goals, making it suitable for beginners as well as those wanting to build strength.
Is training one-on-one? +
Yes. Sessions are individually tailored and delivered as personalised strength and exercise physiology programs.
Can it help with chronic conditions like MS, diabetes or arthritis? +
Yes. The practice supports clients managing a range of conditions, with programs designed to maintain strength, mobility and function.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
East Coast Rehab & Health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/337 Hillsborough Rd, Warners Bay NSW 2282, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, East Coast Rehab & Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.