Eastern Suburbs Pre and Post Natal Training
Shop 1/180 Campbell Parade, Bondi Beach NSW 2026, Australia
5.0 ★ (3 reviews)
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About Eastern Suburbs Pre and Post Natal Training
Eastern Suburbs Pre and Post Natal Training is a personal-training service based in Bondi Beach, specialising in supporting women through pregnancy, postpartum recovery and beyond. Run by trainer Grace Carr, the focus is on building strength, balance and confidence at every stage, with programs designed around each client's body, abilities and goals.
Training is highly personalised and relationship-driven. Rather than a one-size-fits-all approach, sessions are tailored and progressive, using free weights, a squat rack and cable machine to develop functional strength safely. Clients consistently describe the experience as a genuine partnership, where fitness goals feel like a shared team effort and motivation is built in along the way.
The service suits women navigating the pre and post natal journey, those chasing fat loss or body-composition changes, and anyone wanting a supportive, expert-led path to feeling stronger and more energetic. With a track record of clients reporting real gains in strength, wellness and self-belief, the Bondi Beach studio offers a caring, results-focused environment for getting and staying fit through life's big transitions.
Classes & Programs
Pre-natal personal trainingPost-natal personal trainingOne-on-one strength trainingFat loss & body composition coaching
Trainers & Coaches
Grace Carr Personal Trainer +
Grace specialises in pre and post natal training, creating programs tailored to each client's body, abilities and goals to build strength, balance and confidence.
Facilities & Amenities
Free weights Squat rack Cable machine
Who It's For
Pregnant and postpartum womenPeople focused on fat loss and body compositionAnyone wanting personalised one-on-one strength training
Location
Frequently Asked Questions
Do you offer pre and post natal training? +
Yes, this is the studio's specialty, with programs tailored to support women through pregnancy and postpartum recovery.
Are sessions one-on-one? +
Yes. Training is personalised and tailored to each client's body, abilities and goals.
Can you help with fat loss? +
Yes. Clients report reaching fat loss and body-composition goals through customised programs.
Where is the studio located? +
It is based on Campbell Parade in Bondi Beach, in Sydney's eastern suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Eastern Suburbs Pre and Post Natal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/180 Campbell Parade, Bondi Beach NSW 2026, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Eastern Suburbs Pre and Post Natal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.