Edge Recovery
369-371 New South Head Rd, Double Bay NSW 2028, Australia
4.3 ★ (6 reviews)
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About Edge Recovery
Edge Recovery brings dedicated heat-and-cold therapy to Double Bay, giving the city's gym-goers, athletes and busy locals a private space to recover and reset. Set alongside the neighbouring Edgefit gym, it is built around the simple idea that what you do after training matters just as much as the session itself.
The focus here is on contrast recovery: easing sore muscles, supporting circulation and helping the body bounce back between workouts. Members describe coming away feeling energised and invigorated, and several have folded the routine into their wider training program after first turning to it for injury recovery. The emphasis on complete privacy makes it a calm, no-fuss environment rather than a crowded wellness floor.
With staff connected to the adjoining gym on hand to help, the experience is friendly and low-pressure, suited to anyone in the Eastern Suburbs looking to make recovery a consistent part of their week rather than an occasional treat.
Classes & Programs
Infrared sauna recovery sessionsIce bath / cold plunge sessionsFloat tank
Facilities & Amenities
24/7 access Infrared sauna Ice bath Float tank Private recovery room Bluetooth audio in sauna Attached gym (Edgefit)
Who It's For
Gym-goers wanting post-session recoveryAthletes managing training loadPeople recovering from injuryAnyone after a private, quiet recovery space
Membership & Pricing
30 minutes $40.00
45 minutes $50.00
60 minutes $60.00
3 x 45 mins (14-day pass) $75.00
3 x 60 mins (14-day pass) $98.00
Recover 3x45 membership (autopay) $67.99
Recover 3x60 membership (autopay) $100.99
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery facilities does Edge Recovery have? +
It offers an infrared sauna, ice bath and float tank in a private recovery room, with Bluetooth audio in the sauna.
Can I just pay for a single session? +
Yes. Casual sessions are available at $40 for 30 minutes, $50 for 45 minutes and $60 for 60 minutes.
Is it open 24/7? +
Yes, the sauna and ice baths are open 24 hours, seven days a week.
Is there a gym attached? +
Yes, Edge Recovery sits alongside the Edgefit gym in Double Bay, and staff there can help with access.
Do you offer multi-visit passes? +
Yes, there are 14-day passes (3 x 45 mins for $75 or 3 x 60 mins for $98) and autopay recovery memberships.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.3 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Edge Recovery is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 369-371 New South Head Rd, Double Bay NSW 2028, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Edge Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.