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EFM Health Club Norwood

72 The Parade, Norwood SA 5067, Australia

4.8 (22 reviews)

Photo Gallery

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About EFM Health Club Norwood

EFM Health Club Norwood is a coach-led community gym on The Parade in Adelaide's inner east, built around guidance, accountability and a genuinely supportive atmosphere. Rather than leaving members to train alone, every session is overseen by qualified coaches who write and adjust individualised programs to suit each person's goals, fitness level and any specific needs.

The club is repeatedly described as feeling like a family, where members are welcomed, encouraged and kept motivated through good humour and a strong sense of belonging. It caters to a wide range of people and ages, from those weight training and doing cardio to members focused on functional fitness, with the environment consistently praised as clean, well-maintained and motivating.

With a holistic, member-first philosophy and coaches who emphasise wellbeing as much as performance, EFM Norwood suits people who want structure and support over a self-directed experience. Members credit the trainers with helping them feel fitter and stronger and with keeping them consistent. For Norwood locals after a friendly, guided gym where they are known by name, it offers a clear point of difference from larger commercial clubs.

Classes & Programs

Group fitness sessionsOne-on-one personal trainingYogaPilatesNDIS-approved programs (by appointment)

Trainers & Coaches

Sam Lacey Franchisee / Head Coach +

Sam has a lifelong passion for health and fitness spanning over a decade, with a background in soccer and national-level running, and takes a holistic, supportive approach to training across all ages.

Connor Lacey Franchisee / Head Coach +

Connor holds a Certificate IV in Fitness and specialises in Tabata and HIIT workouts, focusing on creating an encouraging environment for members.

Facilities & Amenities

Member access via fob (5:30am-9:30pm daily) Treadmill Free weights Squat rack Rowing machine

Who It's For

People wanting coached sessionsAll ages and fitness levelsThose returning to fitnessMembers seeking community

Membership & Pricing

Flexible memberships Flexible membership options offered; specific pricing not published

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Are sessions coached? +

Yes. EFM Norwood is coach-led, with supervised group sessions during staffed hours and individualised programs written for each member.

Do you offer classes like yoga or Pilates? +

Yes. Alongside group fitness and one-on-one personal training, specialist Yoga and Pilates classes are available.

Is it suitable for all fitness levels? +

Yes. Coaches adapt workouts for all fitness levels and ages, and the club welcomes members returning to exercise.

Do you support NDIS participants? +

Yes. NDIS-approved programs are available by appointment.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

strength training

Google Rating

4.8 ★

Location

SA

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Adelaide

EFM Health Club Norwood is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 72 The Parade, Norwood SA 5067, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Adelaide fitness community, EFM Health Club Norwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.