Elevate Rehab & Performance

Elevate Rehab & Performance is a Reservoir studio that sits at the intersection of injury rehabilitation and strength training, helping people move from where they are to where they want to be. It is the kind of place clients turn to when other approaches have stalled, valued for its methodical, root-cause problem solving.

The focus is firmly on one-on-one and small-group coaching rather than a crowded gym floor. Founder David Barros works closely with each client to understand the source of pain or limitation, chase down the right testing and imaging where needed, and build a structured plan that restores strength and confidence over time.

The well-equipped space supports this blended rehab-and-performance model, with free weights, racks, cable and bench stations, cardio machines, reformer Pilates, and recovery tools including an infrared sauna and recovery boots. Reviewers repeatedly describe going from being unable to squat or run without pain to lifting and moving freely again. For anyone in Reservoir navigating an injury, returning to sport, or wanting expert guidance to train pain-free, Elevate offers a genuinely personalised path.