5.0 ★ (6 reviews)
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About Embody PT Studio
Embody PT Studio is a personal training space on Bondi Road in Bondi, built around tailored one-on-one coaching for people who want results without the intimidation of a big-box gym. Clients consistently describe it as a welcoming, judgement-free environment where high goals are encouraged and every session is shaped around the individual.
The studio leans into strength training, functional conditioning and small-group work, with programmes written to suit each client's starting point. People who have been out of training for years, or who feel apprehensive about gyms, are a particular focus, and the coaching emphasis is on building confidence as much as physical progress.
With a small-studio feel rather than a crowded gym floor, Embody suits Bondi locals after consistent, accountable training and a personalised approach. The recurring theme across feedback is supportive, encouraging coaching that helps people train regularly and actually enjoy the process while working steadily towards their own goals.
Classes & Programs
One-on-one personal trainingStrength trainingHIIT / circuit trainingSmall-group training
Trainers & Coaches
Emily Panton Personal Trainer / Owner +
Emily creates a supportive, judgement-free studio and writes personalised programmes tailored to each client's goals, helping people who feel apprehensive about gyms train consistently and build confidence.
Facilities & Amenities
Private personal training studio Free weights Kettlebells
Who It's For
Beginners returning after time offPeople who find big gyms intimidatingClients wanting tailored one-on-one coachingBondi locals seeking small-group training
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Embody specialises in tailored one-on-one sessions, with each programme shaped around the individual client's goals and starting point.
Is this suitable for beginners or people nervous about gyms? +
Yes. Clients repeatedly describe a welcoming, judgement-free environment, and the studio is a good fit for people apprehensive about gym settings or returning after time away.
Do you run small-group sessions as well? +
Yes. Alongside one-on-one training, Embody offers small-group sessions, strength training and HIIT-style circuit work.
What equipment is available? +
The studio is set up for strength and functional training with free weights and kettlebells in a private space rather than a crowded gym floor.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Embody PT Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 81 Bondi Rd, Bondi NSW 2026, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Embody PT Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.