5.0 ★ (6 reviews)
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About EMbrace Fitness & Massage
EMbrace Fitness & Massage is a personal training and group fitness business based around O'Sullivan Beach in Adelaide's south, run by owner and trainer Emily, who also offers remedial massage. It blends coached workouts with hands-on recovery, so members can train hard and look after their bodies in the one place.
The training side covers a real mix of formats, from outdoor bootcamp and larger group classes to small-group sessions, HIIT and circuit-style workouts, plus one-on-one personal training and strength work. Sessions lean on practical gear like free weights and TRX suspension, and the focus stays on building a sustainable, regular fitness routine rather than quick fixes.
Clients describe the groups as full of diverse, welcoming people and praise Emily as uplifting, knowledgeable and skilled, with several noting how much they value her remedial massage work alongside the training. Suited to anyone wanting to re-establish a fitness habit in a supportive environment, EMbrace appeals to beginners and returning exercisers as much as to those chasing a tougher group workout.
Classes & Programs
Outdoor bootcampLarge group classesSmall-group trainingHIIT / circuitOne-on-one personal trainingStrength trainingRemedial massage
Trainers & Coaches
Emily (Em) Owner & Personal Trainer +
Owner and PT described by clients as uplifting and knowledgeable, who also provides skilled remedial massage.
Facilities & Amenities
Free weights TRX suspension trainers Outdoor / group training Remedial massage
Who It's For
People re-establishing a fitness routineBeginners and returning exercisersThose wanting group fitnessClients seeking PT plus remedial massage
Location
Frequently Asked Questions
Does EMbrace offer massage as well as training? +
Yes. Owner-trainer Emily provides remedial massage alongside personal training and group fitness, and clients praise both.
What kinds of workouts are offered? +
Options include outdoor bootcamp, large and small group classes, HIIT and circuit sessions, one-on-one personal training and strength work.
Is it suitable for beginners? +
Yes. Clients describe the groups as diverse and welcoming, and a great way to re-establish a regular fitness routine.
Who runs the sessions? +
Sessions are run by Emily, the owner and personal trainer, who is described as uplifting and knowledgeable.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
EMbrace Fitness & Massage is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Selway Terrace, O'Sullivan Beach SA 5166, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, EMbrace Fitness & Massage contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.