5.0 ★ (34 reviews)
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About Embrace Physio + Pilates
Embrace Physio + Pilates is a women's health-focused practice in Armadale, combining physiotherapy with clinical Pilates to support women through every stage of life. The clinic has built a reputation for empathetic, expert care across pregnancy, postpartum and pelvic health, helping clients feel informed, empowered and reassured.
With a strong emphasis on continuity of care, clients can move seamlessly between hands-on physiotherapy and guided exercise classes, all delivered by a team of practitioners who genuinely listen. The approach pairs evidence-based treatment with practical education, so clients leave understanding their bodies and equipped with the tools to keep moving confidently.
Whether you are preparing for birth, recovering postnatally, navigating pelvic pain or returning to running, Embrace offers a warm, professional setting in Armadale where strength, recovery and wellbeing come together. It is a place built around supporting women through pregnancy journeys and beyond, with care that feels personal from the very first session.
Classes & Programs
Pregnancy, mums + general rehabilitationMums + bubsPelvic pain classesReturn to runningEmbrace STRONGOncology strength + rehabPrenatal physiotherapyPostnatal physiotherapyPelvic health physiotherapy
Trainers & Coaches
Dora Pandeloglou Physiotherapist
Jessica Adams Physiotherapist
Divya Koujalgi Physiotherapist
Zali Rayment Physiotherapist
Sophie Clarke Physiotherapist
Courtney Essex Physiotherapist
Daphné Auclair Physiotherapist
Facilities & Amenities
Clinical Pilates studio Multiple Melbourne locations (Armadale, Caulfield South, Prahran)
Who It's For
Pregnant and prenatal womenPostnatal mumsPeople with pelvic health concernsRunners returning from a breakOncology patients seeking strength and rehab
Location
Frequently Asked Questions
Do you offer prenatal and postnatal physio? +
Yes. Embrace specialises in prenatal and postnatal physiotherapy to support women through pregnancy, birth preparation and recovery.
What classes are available? +
Classes include pregnancy and general rehab, mums + bubs, pelvic pain, return to running, Embrace STRONG and oncology strength + rehab.
Do you treat pelvic health issues? +
Yes. The team addresses incontinence, prolapse, pelvic pain and related concerns through dedicated pelvic health physiotherapy.
Is clinical Pilates available? +
Yes. Embrace combines physiotherapy with clinical Pilates and rehab classes tailored to women's health.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Embrace Physio + Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 84 Wattletree Rd, Armadale VIC 3146, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Embrace Physio + Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.