About Embrace Pregnancy Yoga
Embrace Pregnancy Yoga is a specialist yoga practice serving Machans Beach and the wider Cairns community, focused squarely on the needs of pregnant women, new mothers and their babies. Rather than a busy commercial studio, it offers intimate, expertly guided sessions where movement is tailored to the changing body and the realities of the perinatal journey.
The teaching here is grounded in anatomy and functional movement, blending a genuine clinical understanding of pregnancy and birth with the calming, restorative side of yoga. Classes are designed to build strength and flexibility while easing the physical and emotional load that comes with pregnancy and early motherhood, helping participants feel more confident, connected and prepared.
With a warm, supportive atmosphere, Embrace Pregnancy Yoga suits expectant mums looking to stay active safely, women preparing for birth, and new parents wanting to move and bond with their babies. It is a welcoming option for those who value a knowledgeable, nurturing approach over a high-intensity gym setting.
Classes & Programs
Embrace Pregnancy YogaMums & Bubs YogaEmbrace Birth (pregnancy yoga & birth preparation immersion)WorkshopsRetreats
Trainers & Coaches
Frances Boothroyd Yoga Instructor & Registered Midwife +
Frances is a registered midwife who teaches yoga with an emphasis on anatomy and functional movement, drawing on her healthcare background to support pregnancy and birth preparation.
Who It's For
Expectant mothersWomen preparing for birthNew mums and their babiesThose seeking gentle, anatomy-led yoga
Location
Frequently Asked Questions
Is this yoga suitable during pregnancy? +
Yes. Embrace Pregnancy Yoga is specifically designed for expectant mothers, with movement guided by an instructor who is also a registered midwife.
Do you offer classes for new mums and babies? +
Yes, Mums & Bubs Yoga is offered for new mothers wanting to move and connect with their babies.
Do you cater for birth preparation? +
Yes. Embrace Birth is a pregnancy yoga and birth preparation immersion offered alongside the regular classes.
Are workshops or retreats available? +
Yes, workshops and retreats are offered in addition to regular fortnightly classes in the Cairns area.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Embrace Pregnancy Yoga is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 82 Tucker St, Machans Beach QLD 4878, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Embrace Pregnancy Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.