Empower360 Fitness
Unit 2/33-37 College St, Gladesville NSW 2111, Australia
5.0 ★ (11 reviews)
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About Empower360 Fitness
Empower360 Fitness is a women-focused strength and community training studio in Gladesville, built for women who want to get genuinely strong while feeling supported every step of the way. It is a standout choice for those who do not see themselves as the typical gym type but are looking for accountability, encouragement and a bit of fun along the way. The studio has cultivated a warm, positive community where coaches celebrate progress and members lift each other up, and that culture shows in the loyalty it inspires.
Training centres on strength built in small, intimate groups rather than intimidating open floors, with programming that meets each woman where her body is right now, whether she is rebuilding after having a baby or chasing a new personal best. There is a real family feel here too, with sessions that welcome different ages and stages of life. For Gladesville women seeking a coaching-led environment that prioritises strength, confidence and connection over crowds and machines, Empower360 offers a refreshingly human alternative to the conventional gym.
Classes & Programs
E360 Ladies (women's strength group training)Teen StrengthMumStrongSemi-Private PT (groups of 3-5)HIIT / circuit trainingOutdoor bootcamp
Trainers & Coaches
Kate Trainer / Owner
Julie Personal Trainer
Facilities & Amenities
Free weights Squat rack Boxing bags Yoga / mat studio space
Who It's For
Women wanting supportive strength trainingMums and postnatal women (MumStrong)Teenage girls (Teen Strength)Women new to the gymThose wanting accountability and communityFamilies (Saturday morning class)
Membership & Pricing
Foundation Membership Limited Foundation Memberships available; enquire for current pricing.
Trial session A trial session is available before joining.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Empower360 just for women? +
Yes. It is a women-focused studio offering strength training in a supportive, female community, with classes for women, mums and teen girls.
Can I try a class before joining? +
Yes. A trial session is available so you can experience the coaching and community first.
Do they cater to mums and postnatal women? +
Yes. The MumStrong program uses MumSafe-certified coaching and meets your body where it is now.
Is it suitable if I'm new to the gym? +
Yes. Members describe feeling welcomed and held accountable even if they were not gym regulars before.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Empower360 Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/33-37 College St, Gladesville NSW 2111, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Empower360 Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.