Empowered Strength and Fitness Studio
489 Gold Coast Hwy, Tugun QLD 4224, Australia
5.0 ★ (8 reviews)
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About Empowered Strength and Fitness Studio
Empowered Strength and Fitness Studio is a women's gym in Tugun created as a warm, welcoming space for women to grow stronger and more confident. The focus is on strength-based training delivered in a supportive, community-driven environment where members of any fitness level feel they belong from day one.
The studio blends small group strength classes, personal training and beginner-friendly pathways, so newcomers can learn proper technique before progressing with confidence. Members regularly highlight how much their form and strength have improved, and how good they feel leaving each session. There is also a dedicated junior offering, giving tween and teen girls experienced mentors and engaging, age-appropriate coaching.
With its women-only ethos and emphasis on education, technique and encouragement, Empowered stands out as more than a place to work out. It is a community built around empowerment, where the team is known for being approachable, knowledgeable and genuinely invested in helping every woman in Tugun thrive on her own terms.
Classes & Programs
Strength-based group classesPersonal training (1:1 and 2:1)Intro to Weights 4-week beginner programYoga (gentle flow and restorative)Junior sessions for tween and teen girlsOnline coaching
Trainers & Coaches
Carla Owner / coach +
Carla leads the studio and team that members credit with creating a warm, welcoming women's training space.
Facilities & Amenities
Free weights Squat rack Yoga and studio mats Women-only training space
Who It's For
Women of all fitness levelsBeginners learning to liftTween and teen girls (junior sessions)
Membership & Pricing
Starter offer 6 classes for $60 with coach support
Intro to Weights 4-week program with 1x PT weekly, 3x classes and goal setting
Yoga membership Available (pricing not listed online)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Empowered a women-only gym? +
Yes. It is a women's strength and fitness studio in Tugun, with a warm, welcoming environment for women of all fitness levels.
I'm a complete beginner. Where do I start? +
The 4-week Intro to Weights program is built for beginners, combining weekly personal training, classes and goal setting to build confidence with proper technique.
Do you offer anything for teenagers? +
Yes. There are dedicated junior sessions for tween and teen girls, run by experienced trainers who act as mentors.
Is there a way to try it out affordably? +
A starter offer of 6 classes for $60 with coach support is available, and individual classes can be booked online.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Empowered Strength and Fitness Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 489 Gold Coast Hwy, Tugun QLD 4224, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Empowered Strength and Fitness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.